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Servings: 1

Ingredients

Cost per recipe $4.10 view details
  • 1 c. Boiled fresh corn chilled
  • 1/2 c. Grated carrot
  • 1 med Onion minced fine
  • 1 med Tomato minced fine
  • 1/2 c. Coriander minced fine
  • 1 lrg Potato boiled
  • 1/2 c. Curd or possibly plain lowfat yoghurt
  • 1/2 c. Sev, (fine)
  • 1 tsp Chat masala
  • 1 tsp Lime juice
  • 1 x Finely minced green chilly, (or possibly equivalent paste)
  • 1/2 tsp Powdered sugar
  • 1/2 tsp Cumin seeds powdered.

Directions

  1. Tie the curd in a muslin cloth for 2 hrs. Chop potato finely. Keep aside sev and half the coriander. Just before serving mix ingredients well in a large mixing bowl. Transfer to individual bowls. Garnish with sev and coriander. Serve with lowfat milk Shakes or possibly tea.
  2. Making time: 15 min (excl boiling and frying time)
  3. Serves: 6
  4. Shelf life: Best fresh

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 796g
Calories 559  
Calories from Fat 114 20%
Total Fat 13.33g 17%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 2673mg 76%
Total Carbs 106.69g 28%
Dietary Fiber 29.6g 99%
Sugars 17.28g 12%
Protein 23.84g 38%
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