Corn And Zucchini Bake Recipe

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0 votes | 903 views
Servings: 4

Ingredients

Cost per serving $1.60 view details

Directions

  1. In a large skillet saute/fry onions and garlic till softened in mix of butter melted with extra virgin olive oil over medium high heat. Add in zucchini and bell pepper and saute/fry about 3-5 min. Add in corn, tomatoes and seasonings and saute/fry for another 2-3 min.
  2. Place vegetable mix in a greased casserole dish and bake at 350 covered with foil for about 20 min. Remove foil, top with cheese and bake till cheese is melted and just beginning to brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 292  
Calories from Fat 186 64%
Total Fat 21.2g 27%
Saturated Fat 11.38g 46%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 892mg 37%
Potassium 487mg 14%
Total Carbs 14.76g 4%
Dietary Fiber 3.2g 11%
Sugars 4.77g 3%
Protein 13.55g 22%
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