Corn And Black Bean Tortilla Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 4.62g	onion 16.56g	jack cheese 14.13g	flour tortillas 0.0g	olive oil 2.25g	cayenne 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.13	3.46	n/a	0.0	0.01	3.75	22.5
Total Fat (g)	0.05	0.01	4.28	n/a	2.25	0.01	6.61	39.66
Carbohydrates (g)	0.88	1.25	0.1	n/a	0.0	0.04	2.27	13.62
Ash (g)	0.03	0.06	n/a	n/a	0.0	0.0	0.09	0.54
Calories (kcal)	3.973	5.299	52.686	n/a	19.89	0.239	82.087	492.522
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.12	n/a	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	0.02	0.37	n/a	n/a	n/a	n/a	0.4	2.4
Fructose (g)	0.02	0.33	n/a	n/a	n/a	n/a	0.36	2.16
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.51	15.11	5.79	n/a	0.0	0.01	24.42	146.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.83	0.07	n/a	0.0	0.01	1.06	6.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	n/a	0.0	0.0	0.3	1.8
Calcium (mg)	0.092	3.312	105.373	n/a	0.023	0.111	108.911	653.466
Iron (mg)	0.02	0.04	0.1	n/a	0.01	0.01	0.19	1.14
Magnesium (mg)	1.709	1.49	3.814	n/a	0.0	0.114	7.128	42.768
Phosphorus (mg)	4.112	4.471	62.715	n/a	0.0	0.22	71.518	429.108
Potassium (mg)	12.474	19.707	11.441	n/a	0.023	1.511	45.155	270.93
Sodium (mg)	0.693	1.325	75.71	n/a	0.045	0.023	77.795	466.77
Zinc (mg)	0.02	0.02	0.42	n/a	0.0	0.0	0.47	2.82
Copper (mg)	0.002	0.01	0.004	n/a	0.0	0.0	0.017	0.102
Manganese (mg)	0.007	0.013	n/a	n/a	0.0	0.002	0.022	0.132
Selenium (mcg)	0.0	0.1	2.0	n/a	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	8.639	0.166	n/a	n/a	0.0	31.208	40.013	240.078
Retinol (mcg)	0.0	n/a	27.12	n/a	0.0	0.0	27.12	162.72
Vitamin A, RAE (mcg_RAE)	0.416	0.0	27.968	n/a	0.0	1.561	29.944	179.664
Beta Carotene (mcg)	2.171	0.166	11.018	n/a	0.0	16.38	29.735	178.41
Vitamin E (mg)	0.0	0.0	0.04	n/a	0.32	0.02	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.753	0.994	0.0	n/a	0.0	9.868	40.614	243.684
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.02	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.8	0.0	n/a	0.0	0.1	1.2	7.2
Thiamin (mg)	0.009	0.007	0.003	n/a	0.0	0.0	0.019	0.114
Riboflavin (mg)	0.003	0.003	0.055	n/a	0.0	0.001	0.062	0.372
Niacin (mg)	0.079	0.022	0.013	n/a	0.0	0.007	0.119	0.714
Pantothenic acid (mg)	0.035	0.017	n/a	n/a	0.0	n/a	0.052	0.312
Vitamin B-6 (mg)	0.003	0.022	0.011	n/a	0.0	0.002	0.037	0.222
Folate (mcg)	2.125	3.809	2.543	n/a	0.0	0.08	8.556	51.336
Vitamin B-12 (mcg)	0.0	n/a	0.12	n/a	0.0	0.0	0.12	0.72
Choline (mg)	1.1	0.9	2.2	n/a	0.0	0.0	4.2	25.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	n/a	n/a	0.0	n/a	0.003	0.018
Threonine (g)	0.006	0.003	n/a	n/a	0.0	n/a	0.009	0.054
Isoleucine (g)	0.006	0.002	n/a	n/a	0.0	n/a	0.008	0.048
Leucine (g)	0.016	0.005	n/a	n/a	0.0	n/a	0.021	0.126
Lysine (g)	0.006	0.005	n/a	n/a	0.0	n/a	0.011	0.066
Methionine (g)	0.003	0.002	n/a	n/a	0.0	n/a	0.005	0.03
Cystine (g)	0.001	0.002	n/a	n/a	0.0	n/a	0.003	0.018
Phenylalanine (g)	0.007	0.003	n/a	n/a	0.0	n/a	0.01	0.06
Tyrosine (g)	0.006	0.002	n/a	n/a	0.0	n/a	0.007	0.042
Valine (g)	0.009	0.003	n/a	n/a	0.0	n/a	0.012	0.072
Arginine (g)	0.006	0.018	n/a	n/a	0.0	n/a	0.024	0.144
Histidine (g)	0.004	0.002	n/a	n/a	0.0	n/a	0.006	0.036
Alanine (g)	0.014	0.003	n/a	n/a	0.0	n/a	0.017	0.102
Aspartic acid (g)	0.011	0.012	n/a	n/a	0.0	n/a	0.023	0.138
Glutamic acid (g)	0.03	0.03	n/a	n/a	0.0	n/a	0.059	0.354
Glycine (g)	0.006	0.003	n/a	n/a	0.0	n/a	0.009	0.054
Proline (g)	0.013	0.003	n/a	n/a	0.0	n/a	0.017	0.102
Serine (g)	0.007	0.003	n/a	n/a	0.0	n/a	0.01	0.06
Cholesterol (mg)	0.0	0.0	12.571	n/a	0.0	0.0	12.571	75.426
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	n/a	2.694	n/a	0.311	0.002	3.015	18.09
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.973	0.062	5.035	30.21
Monounsaturated Fat (g)	0.016	n/a	1.236	n/a	1.642	0.002	2.896	17.376
Polyunsaturated (g)	0.026	n/a	0.127	n/a	0.237	0.006	0.396	2.376