Corn And Black Bean Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) black beans, rinsed, liquid removed
1 can (14.5-ounce) salsa-style chunky tomatoes
1 can (7-ounce) whole-kernel corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chili
0.33g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 0.48
Total Fat (g) 0.05 0.0 0.05 0.6
Carbohydrates (g) 0.18 0.0 0.18 2.16
Ash (g) 0.03 0.25 0.28 3.36
Calories (kcal) 1.021 0.0 1.021 12.252
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.01 0.12
Fructose (g) 0.01 n/a 0.01 0.12
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.03 0.36
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.02 0.24
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 1.2
Calcium (mg) 0.904 0.06 0.964 11.568
Iron (mg) 0.05 0.0 0.05 0.6
Magnesium (mg) 0.553 0.003 0.555 6.66
Phosphorus (mg) 0.985 0.0 0.985 11.82
Potassium (mg) 6.227 0.02 6.247 74.964
Sodium (mg) 3.283 96.895 100.178 1202.136
Zinc (mg) 0.01 0.0 0.01 0.12
Copper (mg) 0.001 0.0 0.001 0.012
Manganese (mg) 0.007 0.0 0.007 0.084
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 96.363 0.0 96.363 1156.356
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.82 0.0 4.82 57.84
Beta Carotene (mcg) 48.75 0.0 48.75 585.0
Vitamin E (mg) 0.09 0.0 0.09 1.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.068 0.0 0.068 0.816
Lutein + zeaxanthin (mcg) 1.008 0.0 1.008 12.096
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 2.4
Thiamin (mg) 0.001 0.0 0.001 0.012
Riboflavin (mg) 0.003 0.0 0.003 0.036
Niacin (mg) 0.026 0.0 0.026 0.312
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.012 0.0 0.012 0.144
Folate (mcg) 0.325 0.0 0.325 3.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.01 0.12
Phytosterols (mg) 0.27 0.0 0.27 3.24
Monounsaturated Fat (g) 0.012 0.0 0.012 0.144
Polyunsaturated (g) 0.024 0.0 0.024 0.288
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