Coriander Tomato and Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 shallots - chopped
1-2 sticks cinnamon
1 ts; fennel powder
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
69.96g 		tomatoes
28.21g 		shallots
0.0g 		stock
44.06g 		cinnamon
0.0g 		cloves
0.44g 		cumin
0.53g 		coriander
0.68g 		spring onions
3.6g 		coriander
3.13g 		butter
5.33g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.25 n/a 0.0 n/a 0.03 0.09 0.08 0.07 0.39 0.05 n/a n/a 1.56 6.24
Total Fat (g) 0.14 0.06 n/a 0.0 n/a 0.09 0.12 0.12 0.01 0.56 4.32 n/a n/a 5.4 21.6
Carbohydrates (g) 2.74 1.11 n/a 0.56 n/a 0.27 0.23 0.37 0.26 1.72 0.0 n/a n/a 7.27 29.08
Ash (g) 0.35 0.14 n/a 0.49 n/a 0.03 0.04 0.04 0.03 0.19 0.11 n/a n/a 1.42 5.68
Calories (kcal) 12.592 5.078 n/a 2.203 n/a 1.413 1.969 2.012 1.152 9.313 38.18 n/a n/a 73.911 295.644
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.87 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.23 4.92
Fructose (g) 0.96 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 66.11 26.66 n/a 43.01 n/a 0.03 0.04 0.06 3.23 0.28 0.85 n/a n/a 140.26 561.04
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.84 0.74 n/a 0.37 n/a 0.01 0.01 n/a 0.08 n/a 0.0 n/a n/a 3.07 12.28
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 n/a 0.0 n/a 0.1 0.1 0.3 0.1 1.3 0.0 n/a n/a 3.1 12.4
Calcium (mg) 6.996 2.821 n/a 0.0 n/a 2.826 4.888 4.786 2.592 22.156 1.278 n/a n/a 48.343 193.372
Iron (mg) 0.19 0.08 n/a 0.0 n/a 0.04 0.35 0.11 0.05 0.51 0.0 n/a n/a 1.33 5.32
Magnesium (mg) 7.695 3.103 n/a n/a n/a 1.155 1.922 2.228 0.72 10.313 0.107 n/a n/a 27.241 108.964
Phosphorus (mg) 16.79 6.77 n/a n/a n/a 0.459 2.62 2.761 1.332 12.781 1.278 n/a n/a 44.791 179.164
Potassium (mg) 165.796 66.858 n/a n/a n/a 4.821 9.387 8.552 9.936 39.594 1.278 n/a n/a 306.222 1224.888
Sodium (mg) 3.498 1.411 n/a 176.25 n/a 1.063 0.882 0.236 0.576 1.094 30.672 n/a n/a 215.681 862.724
Zinc (mg) 0.12 0.05 n/a n/a n/a 0.0 0.03 0.03 0.01 0.15 0.0 n/a n/a 0.39 1.56
Copper (mg) 0.042 0.017 n/a n/a n/a 0.002 0.005 0.007 0.003 0.031 0.0 n/a n/a 0.105 0.42
Manganese (mg) 0.077 0.031 n/a n/a n/a 0.131 0.017 0.013 0.006 0.059 0.0 n/a n/a 0.335 1.34
Selenium (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.8 0.1 n/a n/a 1.1 4.4
Vitamin A, IU (IU) 582.736 234.989 n/a 93.853 n/a 2.319 6.668 0.0 35.892 0.0 133.072 n/a n/a 1089.528 4358.112
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 35.731 n/a n/a 35.731 142.924
Vitamin A, RAE (mcg_RAE) 29.382 11.848 n/a n/a n/a 0.118 0.336 0.0 1.8 0.0 36.423 n/a n/a 79.907 319.628
Beta Carotene (mcg) 314.104 126.663 n/a n/a n/a 0.368 4.001 n/a 21.528 n/a 8.414 n/a n/a 475.076 1900.304
Vitamin E (mg) 0.38 0.15 n/a n/a n/a 0.04 0.02 n/a 0.02 n/a 0.12 n/a n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a n/a 2.982 11.928
Lycopene (mcg) 1799.974 725.843 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2525.818 10103.272
Lutein + zeaxanthin (mcg) 86.046 34.698 n/a n/a n/a 0.0 2.352 n/a 40.932 n/a 0.0 n/a n/a 164.028 656.112
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 3.6 n/a 0.0 n/a 0.4 0.0 0.1 0.7 0.7 0.0 n/a n/a 14.3 57.2
Thiamin (mg) 0.028 0.011 n/a n/a n/a 0.001 0.003 0.002 0.002 0.008 0.001 n/a n/a 0.055 0.22
Riboflavin (mg) 0.014 0.006 n/a n/a n/a 0.001 0.002 0.002 0.003 0.009 0.002 n/a n/a 0.038 0.152
Niacin (mg) 0.413 0.166 n/a n/a n/a 0.006 0.024 0.014 0.019 0.067 0.002 n/a n/a 0.712 2.848
Pantothenic acid (mg) 0.063 0.025 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.006 n/a n/a 0.097 0.388
Vitamin B-6 (mg) 0.056 0.023 n/a n/a n/a 0.003 0.002 n/a 0.002 n/a 0.0 n/a n/a 0.086 0.344
Folate (mcg) 10.493 4.232 n/a n/a n/a 0.407 0.053 0.0 2.304 0.0 0.16 n/a n/a 17.648 70.592
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Choline (mg) 4.7 1.9 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 1.0 n/a n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.011 0.044
Threonine (g) 0.021 0.008 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a n/a 0.034 0.136
Isoleucine (g) 0.014 0.006 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 n/a n/a 0.025 0.1
Leucine (g) 0.021 0.008 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 n/a n/a 0.038 0.152
Lysine (g) 0.021 0.008 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.004 n/a n/a 0.036 0.144
Methionine (g) 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.012 0.048
Cystine (g) 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.01 0.04
Phenylalanine (g) 0.049 0.02 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 n/a n/a 0.073 0.292
Tyrosine (g) 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 n/a n/a 0.014 0.056
Valine (g) 0.014 0.006 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 n/a n/a 0.026 0.104
Arginine (g) 0.014 0.006 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.002 n/a n/a 0.026 0.104
Histidine (g) 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.012 0.048
Alanine (g) 0.021 0.008 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.002 n/a n/a 0.034 0.136
Aspartic acid (g) 0.098 0.039 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.003 n/a n/a 0.147 0.588
Glutamic acid (g) 0.301 0.121 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.01 n/a n/a 0.445 1.78
Glycine (g) 0.014 0.006 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.001 n/a n/a 0.024 0.096
Proline (g) 0.014 0.006 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 n/a n/a 0.028 0.112
Serine (g) 0.021 0.008 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 n/a n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.449 n/a n/a 11.449 45.796
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.008 n/a 0.0 n/a 0.024 0.008 0.007 0.001 0.031 2.735 n/a n/a 2.835 11.34
Phytosterols (mg) 4.897 1.975 n/a n/a n/a 1.12 0.357 0.311 n/a 1.438 n/a n/a n/a 10.097 40.388
Monounsaturated Fat (g) 0.021 0.008 n/a n/a n/a 0.006 0.074 0.092 0.001 0.424 1.119 n/a n/a 1.746 6.984
Polyunsaturated (g) 0.056 0.023 n/a n/a n/a 0.031 0.017 0.012 0.003 0.055 0.162 n/a n/a 0.358 1.432
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