Coquilles St. Jacques Lactose Free Recipe

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Servings: 4


Cost per serving $4.24 view details


  1. Heat 2 tbsp (30 mL) margarine in large saucepan. Add in mushrooms; saute/fry till tender and golden. Add in scallops, wine, bay leaves, salt and dill weed. Bring to a boil, then cover and simmer 5 min. Drain, reserving 1/2 c. (125 mL) broth. Throw away bay leaves.
  2. Heat 3 tbsp (45 mL) margarine in same saucepan. Blend in flour. Gradually add in lowfat milk and reserved broth, stirring till smooth. Cook, stirring constantly, over medium heat till mix comes to a boil and is thickened. Add in mushrooms, scallops and green onion. Spoon into 8 greased scallop shells or possibly individual baking dishes. Heat remaining 3 tbsp (45 mL) margarine. Mix with bread crumbs; sprinkle over scallop mix. BROIL till lightly browned and bubbly.
  3. Tips:Replace half of scallops with shrimp for a seafood dish.
  4. Combine bread crumbs with grated Parmesan or possibly Swiss cheese
  5. An easy and impressive delight for company. Serve it as a first course in scallop shells or possibly as a main course on rice.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 438  
Calories from Fat 220 50%
Total Fat 24.89g 31%
Saturated Fat 4.65g 19%
Trans Fat 4.17g  
Cholesterol 37mg 12%
Sodium 874mg 36%
Potassium 667mg 19%
Total Carbs 26.23g 7%
Dietary Fiber 2.3g 8%
Sugars 2.47g 2%
Protein 24.6g 39%
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