Coquilles St Jacques A La Provencale Recipe

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0 votes | 1793 views
Servings: 6

Ingredients

Cost per serving $3.02 view details

Directions

  1. Cook onions in a small saucepan for 5 min or possibly till tender and translucent/soft but not browned. Stir in shallots or possibly onions, and garlic. Cook slowly 1 minute more. Set aside. Dry scallops and cut into slices 1/4 inch thick. Just before cooking, sprinkle with salt and pepper, roll in flour, and shake off excess flour. Sauta scallops quickly in 2 tbs butter and 1 tbs olive or possibly vegetable oil for 2 min. Pour wine into skillet with scallops. Add in herbs and cooked onion mix. Cover skillet and simmer 5 min. Uncover and if necessary, boil down sauce rapidly for a minute till lightly thickened. Throw away bay leaf. Spoon scallops and sauce into shells. Sprinkle with cheese and dot with butter. Just before serving, run under a moderately warm broiler for 3 to 4 min to heat through and to brown cheese slightly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 276  
Calories from Fat 74 27%
Total Fat 8.4g 11%
Saturated Fat 4.76g 19%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 237mg 10%
Potassium 442mg 13%
Total Carbs 21.11g 6%
Dietary Fiber 0.8g 3%
Sugars 0.68g 0%
Protein 22.94g 37%
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