Cool Whip Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 box macaroni
1 can (large) crushed pineapple
1 can (large) mandarin oranges
1 lrg Tub Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
0.0g 		whip
0.0g 		eggs
12.32g 		salt
0.38g 		sugar
18.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.55 0.0 0.0 1.55 12.4
Total Fat (g) n/a n/a 1.22 0.0 0.0 1.22 9.76
Carbohydrates (g) n/a n/a 0.09 0.0 18.75 18.84 150.72
Ash (g) n/a n/a 0.11 0.37 0.0 0.48 3.84
Calories (kcal) n/a n/a 17.618 0.0 72.563 90.18 721.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 9.34 0.0 0.01 9.35 74.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.0 18.73 18.83 150.64
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 6.53 0.09 0.188 6.807 54.456
Iron (mg) n/a n/a 0.23 0.0 0.0 0.23 1.84
Magnesium (mg) n/a n/a 1.478 0.004 0.0 1.482 11.856
Phosphorus (mg) n/a n/a 23.531 0.0 0.0 23.531 188.248
Potassium (mg) n/a n/a 16.509 0.03 0.375 16.914 135.312
Sodium (mg) n/a n/a 17.248 145.343 0.0 162.591 1300.728
Zinc (mg) n/a n/a 0.14 0.0 0.0 0.14 1.12
Copper (mg) n/a n/a 0.012 0.0 0.0 0.012 0.096
Manganese (mg) n/a n/a 0.005 0.0 0.0 0.005 0.04
Selenium (mcg) n/a n/a 3.9 0.0 0.1 4.0 32.0
Vitamin A, IU (IU) n/a n/a 59.998 0.0 0.0 59.998 479.984
Retinol (mcg) n/a n/a 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) n/a n/a 17.248 0.0 0.0 17.248 137.984
Beta Carotene (mcg) n/a n/a 1.232 0.0 0.0 1.232 9.856
Vitamin E (mg) n/a n/a 0.12 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 40.779 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.009 0.0 0.0 0.009 0.072
Riboflavin (mg) n/a n/a 0.059 0.0 0.004 0.063 0.504
Niacin (mg) n/a n/a 0.009 0.0 0.0 0.009 0.072
Pantothenic acid (mg) n/a n/a 0.177 0.0 0.0 0.177 1.416
Vitamin B-6 (mg) n/a n/a 0.017 0.0 0.0 0.017 0.136
Folate (mcg) n/a n/a 5.79 0.0 0.0 5.79 46.32
Vitamin B-12 (mcg) n/a n/a 0.16 0.0 0.0 0.16 1.28
Choline (mg) n/a n/a 30.9 0.0 0.0 30.9 247.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.0 n/a 0.021 0.168
Threonine (g) n/a n/a 0.069 0.0 n/a 0.069 0.552
Isoleucine (g) n/a n/a 0.083 0.0 n/a 0.083 0.664
Leucine (g) n/a n/a 0.134 0.0 n/a 0.134 1.072
Lysine (g) n/a n/a 0.112 0.0 n/a 0.112 0.896
Methionine (g) n/a n/a 0.047 0.0 n/a 0.047 0.376
Cystine (g) n/a n/a 0.033 0.0 n/a 0.033 0.264
Phenylalanine (g) n/a n/a 0.084 0.0 n/a 0.084 0.672
Tyrosine (g) n/a n/a 0.062 0.0 n/a 0.062 0.496
Valine (g) n/a n/a 0.106 0.0 n/a 0.106 0.848
Arginine (g) n/a n/a 0.101 0.0 n/a 0.101 0.808
Histidine (g) n/a n/a 0.038 0.0 n/a 0.038 0.304
Alanine (g) n/a n/a 0.091 0.0 n/a 0.091 0.728
Aspartic acid (g) n/a n/a 0.164 0.0 n/a 0.164 1.312
Glutamic acid (g) n/a n/a 0.207 0.0 n/a 0.207 1.656
Glycine (g) n/a n/a 0.053 0.0 n/a 0.053 0.424
Proline (g) n/a n/a 0.063 0.0 n/a 0.063 0.504
Serine (g) n/a n/a 0.12 0.0 n/a 0.12 0.96
Cholesterol (mg) n/a n/a 52.114 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.382 0.0 0.0 0.382 3.056
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.469 0.0 0.0 0.469 3.752
Polyunsaturated (g) n/a n/a 0.168 0.0 0.0 0.168 1.344
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