Cool Summer Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango --
142.83g 		blueberries --
281.2g 		bananas --
151.04g 		strawberries --
312.08g 		grapes
289.92g 		nectarines --
258.44g 		orange juice --
82.67g 		lemon juice
30.5g 		honey
31.5g 		ginger --
0.45g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.73 2.08 1.65 2.09 2.09 2.74 0.58 0.12 0.09 0.04 0.0 12.2 12.2
Total Fat (g) 0.39 0.93 0.5 0.94 0.46 0.83 0.17 0.0 0.0 0.03 1.13 5.36 5.36
Carbohydrates (g) 24.28 40.75 34.5 23.97 52.48 27.27 8.6 2.63 25.96 0.32 0.0 240.74 240.74
Ash (g) 0.71 0.67 1.24 1.25 1.39 1.24 0.33 0.08 0.06 0.02 0.0 7.0 7.0
Calories (kcal) 92.84 160.284 134.426 99.866 200.045 113.714 37.202 7.625 95.76 1.562 9.989 953.31 953.31
Starch (g) n/a 0.08 8.13 0.12 0.0 0.18 n/a n/a n/a n/a n/a 8.52 8.52
Sucrose (g) n/a 0.31 3.61 1.47 0.43 12.59 n/a n/a 0.28 0.0 n/a 18.69 18.69
Glucose (dextrose) (g) n/a 13.72 7.52 6.21 20.87 4.06 n/a n/a 11.26 0.01 n/a 63.65 63.65
Fructose (g) n/a 13.98 7.33 7.61 23.57 3.54 n/a n/a 12.9 0.01 n/a 68.93 68.93
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.45 0.0 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 236.8 113.14 283.84 233.5 226.37 73.0 27.67 5.39 0.04 0.0 1316.45 1316.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 28.01 18.47 15.26 44.88 20.39 6.94 0.73 25.87 0.02 0.0 181.71 181.71
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.98 0.0 n/a 0.98 0.98
Dietary Fiber (g) 2.6 6.7 3.9 6.2 2.6 4.4 0.2 0.1 0.1 0.1 0.0 26.9 26.9
Calcium (mg) 14.283 16.872 7.552 49.933 28.992 15.506 9.094 2.135 1.89 0.522 0.0 146.779 146.779
Iron (mg) 0.19 0.79 0.39 1.28 1.04 0.72 0.17 0.01 0.13 0.05 0.0 4.77 4.77
Magnesium (mg) 12.855 16.872 40.781 40.57 20.294 23.26 9.094 1.83 0.63 0.828 0.0 167.014 167.014
Phosphorus (mg) 15.711 33.744 33.229 74.899 57.984 67.194 14.054 1.83 1.26 0.666 0.0 300.572 300.572
Potassium (mg) 222.815 216.524 540.723 477.482 553.747 519.464 165.34 37.82 16.38 6.044 0.0 2756.34 2756.34
Sodium (mg) 2.857 2.812 1.51 3.121 5.798 0.0 0.827 0.305 1.26 0.144 0.0 18.634 18.634
Zinc (mg) 0.06 0.45 0.23 0.44 0.2 0.44 0.04 0.02 0.07 0.02 0.0 1.96 1.96
Copper (mg) 0.157 0.169 0.121 0.156 0.377 0.233 0.033 0.009 0.013 0.002 n/a 1.269 1.269
Manganese (mg) 0.043 0.956 0.408 1.217 0.203 0.129 0.008 0.003 0.025 0.119 n/a 3.112 3.112
Selenium (mcg) 0.9 0.3 1.5 1.2 0.3 0.0 0.1 0.0 0.3 0.2 0.0 4.7 4.7
Vitamin A, IU (IU) 1092.65 151.848 96.666 37.45 191.347 858.021 165.34 6.1 0.0 0.662 0.0 2600.082 2600.082
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 8.436 4.531 3.121 8.698 43.935 8.267 0.305 0.0 0.032 0.0 131.599 131.599
Beta Carotene (mcg) 635.594 89.984 39.27 21.846 113.069 387.66 27.281 0.915 0.0 0.396 0.0 1316.014 1316.014
Vitamin E (mg) 1.6 1.6 0.15 0.91 0.55 1.99 0.03 0.05 0.0 0.08 0.0 6.96 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 224.96 33.229 81.141 208.742 335.972 95.071 2.745 0.0 0.0 0.0 981.86 981.86
Tocopherol, beta (mg) n/a 0.03 0.0 0.03 0.0 0.03 n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 1.01 0.03 0.25 0.2 0.03 n/a n/a n/a 0.01 n/a 1.53 1.53
Tocopherol, delta (mg) n/a 0.08 0.02 0.03 0.0 0.03 n/a n/a n/a 0.0 n/a 0.16 0.16
Vitamin C (mg) 39.6 27.3 13.1 183.5 31.3 14.0 41.3 14.0 0.2 0.0 0.0 364.3 364.3
Thiamin (mg) 0.086 0.112 0.045 0.062 0.203 0.078 0.074 0.009 0.0 0.0 0.0 0.67 0.67
Riboflavin (mg) 0.086 0.112 0.106 0.062 0.203 0.078 0.025 0.003 0.013 0.001 0.0 0.688 0.688
Niacin (mg) 0.828 1.181 1.012 1.217 0.551 2.92 0.331 0.031 0.038 0.023 0.0 8.132 8.132
Pantothenic acid (mg) 0.229 0.337 0.498 0.406 0.145 0.491 0.157 0.031 0.022 n/a 0.0 2.316 2.316
Vitamin B-6 (mg) 0.186 0.141 0.559 0.156 0.261 0.078 0.033 0.015 0.006 0.004 0.0 1.438 1.438
Folate (mcg) 19.996 16.872 30.208 74.899 5.798 12.922 24.801 3.965 0.63 0.176 0.0 190.267 190.267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 16.9 14.8 17.8 16.2 16.0 5.1 1.6 0.7 0.2 n/a 100.1 100.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.015 0.031 0.029 0.026 0.0 n/a 0.0 0.0 0.0 0.116 0.116
Threonine (g) 0.029 0.056 0.045 0.062 0.058 0.026 0.008 n/a 0.0 0.001 0.0 0.285 0.285
Isoleucine (g) 0.029 0.056 0.045 0.062 0.029 0.026 0.008 n/a 0.003 0.001 0.0 0.26 0.26
Leucine (g) 0.043 0.112 0.106 0.094 0.058 0.026 0.008 n/a 0.003 0.002 0.0 0.452 0.452
Lysine (g) 0.057 0.028 0.076 0.094 0.087 0.052 0.008 n/a 0.003 0.001 0.0 0.406 0.406
Methionine (g) 0.014 0.028 0.015 0.0 0.029 0.026 0.0 n/a 0.0 0.0 0.0 0.113 0.113
Cystine (g) n/a 0.028 0.015 0.031 0.029 0.026 0.008 n/a 0.0 0.0 0.0 0.138 0.138
Phenylalanine (g) 0.029 0.084 0.076 0.062 0.058 0.026 0.008 n/a 0.003 0.001 0.0 0.347 0.347
Tyrosine (g) 0.014 0.028 0.015 0.062 0.029 0.026 0.0 n/a 0.003 0.0 0.0 0.178 0.178
Valine (g) 0.043 0.084 0.076 0.062 0.058 0.026 0.008 n/a 0.003 0.002 0.0 0.362 0.362
Arginine (g) 0.029 0.112 0.076 0.094 0.377 0.026 0.041 n/a 0.003 0.001 0.0 0.758 0.758
Histidine (g) 0.014 0.028 0.121 0.031 0.058 0.026 0.0 n/a 0.0 0.001 0.0 0.279 0.279
Alanine (g) 0.071 0.084 0.06 0.094 0.058 0.052 0.017 n/a 0.003 0.001 0.0 0.44 0.44
Aspartic acid (g) 0.057 0.169 0.181 0.468 0.116 1.473 0.066 n/a 0.009 0.005 0.0 2.545 2.545
Glutamic acid (g) 0.086 0.253 0.227 0.312 0.232 0.078 0.025 n/a 0.006 0.004 0.0 1.222 1.222
Glycine (g) 0.029 0.084 0.06 0.094 0.058 0.026 0.008 n/a 0.003 0.001 0.0 0.363 0.363
Proline (g) 0.029 0.084 0.045 0.062 0.232 0.026 0.033 n/a 0.028 0.001 0.0 0.541 0.541
Serine (g) 0.029 0.056 0.06 0.094 0.058 0.052 0.008 n/a 0.003 0.001 0.0 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.084 0.166 0.062 0.145 0.078 0.017 0.0 0.0 0.009 1.017 1.678 1.678
Phytosterols (mg) n/a n/a 24.166 37.45 11.597 n/a n/a n/a n/a 0.374 0.0 73.586 73.586
Monounsaturated Fat (g) 0.143 0.141 0.045 0.125 0.029 0.233 0.033 0.0 0.0 0.005 0.054 0.807 0.807
Polyunsaturated (g) 0.071 0.422 0.106 0.499 0.145 0.284 0.033 0.0 0.0 0.006 0.0 1.566 1.566
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