Cooking in Embers a la Michael Chiarello Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 6.0g	thyme 0.68g	sea salt 0.0g	pepper 0.0g	sea salt 0.75g	pepper 0.04g	water 9.88g	mustard 1.25g	tarragon 0.3g	shallots 0.12g	olive oil 18.0g	potato salad 17.75g	kosher salt 7.5g	potatoes 75.6g	olive oil 9.0g	onion 10.36g	squeezed lemon juice 2.54g	onions 7.2g	celery 14.98g	tarragon 0.15g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	n/a	n/a	0.0	0.0	0.0	0.05	0.07	0.0	0.0	0.34	0.0	1.43	0.0	0.08	0.01	0.13	0.1	0.03	n/a	n/a	2.32	27.84
Total Fat (g)	6.0	0.05	n/a	n/a	0.0	0.0	0.0	0.05	0.02	0.0	18.0	0.02	0.0	0.11	9.0	0.01	0.0	0.01	0.03	0.01	n/a	n/a	33.31	399.72
Carbohydrates (g)	0.0	0.43	n/a	n/a	0.0	0.03	0.0	0.07	0.15	0.02	0.0	2.82	0.0	12.02	0.0	0.78	0.22	0.53	0.44	0.08	n/a	n/a	17.59	211.08
Ash (g)	0.0	0.08	n/a	n/a	0.75	0.0	0.01	0.05	0.04	0.0	0.0	0.2	7.49	0.83	0.0	0.04	n/a	0.06	0.11	0.02	n/a	n/a	9.66	115.92
Calories (kcal)	53.04	1.863	n/a	n/a	0.0	0.113	0.0	0.838	0.885	0.088	159.12	12.425	0.0	52.919	79.56	3.315	0.635	2.304	2.397	0.443	n/a	n/a	369.944	4439.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.37	n/a	10.09	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	12.47	149.64
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	0.22	n/a	0.07	n/a	n/a	0.02	n/a	n/a	n/a	0.36	4.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.07	n/a	0.3	n/a	0.23	n/a	n/a	0.08	n/a	n/a	n/a	0.7	8.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	n/a	0.23	n/a	0.21	n/a	n/a	0.08	n/a	n/a	n/a	0.58	6.96
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.05	n/a	n/a	0.0	0.0	9.87	1.03	0.02	0.1	0.0	14.37	0.02	61.2	0.0	9.45	2.31	6.47	14.3	0.01	n/a	n/a	119.2	1430.4
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.18	0.0	0.76	0.0	0.52	0.06	0.17	0.27	n/a	n/a	n/a	1.98	23.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.1	1.2
Dietary Fiber (g)	0.0	0.2	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.3	0.0	1.3	0.0	0.1	0.0	0.2	0.2	0.0	n/a	n/a	2.5	30.0
Calcium (mg)	0.06	12.758	n/a	n/a	0.18	0.193	0.296	0.725	3.417	0.045	0.18	1.775	1.8	7.56	0.09	2.072	0.178	5.184	5.993	1.709	n/a	n/a	44.214	530.568
Iron (mg)	0.03	0.83	n/a	n/a	0.0	0.01	0.0	0.02	0.1	0.0	0.1	0.13	0.02	0.55	0.05	0.03	0.0	0.11	0.03	0.05	n/a	n/a	2.07	24.84
Magnesium (mg)	0.0	1.485	n/a	n/a	0.008	0.086	0.099	0.613	1.041	0.026	0.0	3.905	0.075	16.632	0.0	0.932	0.153	1.44	1.648	0.521	n/a	n/a	28.661	343.932
Phosphorus (mg)	0.0	1.357	n/a	n/a	0.0	0.076	0.0	1.325	0.939	0.073	0.0	10.828	0.0	46.115	0.0	2.797	0.153	2.664	3.596	0.47	n/a	n/a	70.392	844.704
Potassium (mg)	0.06	5.495	n/a	n/a	0.06	0.556	0.0	1.725	9.06	0.409	0.18	80.763	0.6	343.972	0.09	12.328	3.152	19.872	38.952	4.53	n/a	n/a	521.804	6261.648
Sodium (mg)	0.12	0.371	n/a	n/a	290.685	0.019	0.395	14.188	0.186	0.015	0.36	1.065	2906.85	4.536	0.18	0.829	0.025	1.152	11.985	0.093	n/a	n/a	3233.054	38796.648
Zinc (mg)	0.0	0.04	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.0	0.0	0.06	0.01	0.25	0.0	0.01	0.0	0.03	0.02	0.01	n/a	n/a	0.45	5.4
Copper (mg)	0.0	0.006	n/a	n/a	0.0	0.0	0.001	0.001	0.002	0.0	0.0	0.023	0.002	0.098	0.0	0.006	0.001	0.006	0.006	0.001	n/a	n/a	0.154	1.848
Manganese (mg)	0.0	0.053	n/a	n/a	0.001	0.002	0.0	0.005	0.024	0.0	0.0	0.025	0.008	0.106	0.0	0.008	n/a	0.012	0.015	0.012	n/a	n/a	0.271	3.252
Selenium (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.1	0.0	0.4	0.0	0.1	0.0	0.0	0.1	0.0	n/a	n/a	1.1	13.2
Vitamin A, IU (IU)	0.0	25.65	n/a	n/a	0.0	0.132	0.0	0.888	12.6	1.457	0.0	1.243	0.0	5.292	0.0	0.104	n/a	71.784	67.268	6.3	n/a	n/a	192.717	2312.604
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.283	n/a	n/a	0.0	0.007	0.0	0.05	0.63	0.073	0.0	0.0	0.0	0.0	0.0	0.0	0.025	3.6	3.296	0.315	n/a	n/a	9.279	111.348
Beta Carotene (mcg)	0.0	15.282	n/a	n/a	0.0	0.069	0.0	0.363	n/a	n/a	0.0	0.71	0.0	3.024	0.0	0.104	0.076	43.056	40.451	n/a	n/a	n/a	103.134	1237.608
Vitamin E (mg)	0.86	0.05	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	2.58	0.0	0.0	0.01	1.29	0.0	0.0	0.04	0.04	n/a	n/a	n/a	4.89	58.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.003	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	5.819	n/a	n/a	0.0	0.091	0.0	0.225	n/a	n/a	0.0	3.728	0.0	15.876	0.0	0.622	0.229	81.864	42.398	n/a	n/a	n/a	150.85	1810.2
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.15	0.0	n/a	0.0	0.07	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.3	3.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	n/a	n/a	0.0	0.0	0.0	0.0	0.2	0.0	0.0	1.5	0.0	6.5	0.0	0.5	1.2	1.4	0.5	0.1	n/a	n/a	12.1	145.2
Thiamin (mg)	0.0	0.003	n/a	n/a	0.0	0.0	0.0	0.004	0.001	0.0	0.0	0.014	0.0	0.06	0.0	0.004	0.001	0.004	0.003	0.0	n/a	n/a	0.096	1.152
Riboflavin (mg)	0.0	0.003	n/a	n/a	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.005	0.0	0.023	0.0	0.002	0.0	0.006	0.009	0.002	n/a	n/a	0.054	0.648
Niacin (mg)	0.0	0.033	n/a	n/a	0.0	0.001	0.0	0.007	0.027	0.0	0.0	0.204	0.0	0.869	0.0	0.013	0.003	0.038	0.048	0.013	n/a	n/a	1.256	15.072
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.004	n/a	0.0	0.0	0.05	0.0	0.212	0.0	0.01	n/a	0.006	0.037	n/a	n/a	n/a	0.319	3.828
Vitamin B-6 (mg)	0.0	0.004	n/a	n/a	0.0	0.0	0.0	0.001	0.007	0.0	0.0	0.03	0.0	0.129	0.0	0.013	0.001	0.004	0.01	0.004	n/a	n/a	0.204	2.448
Folate (mcg)	0.0	1.85	n/a	n/a	0.0	0.004	0.0	0.088	0.822	0.042	0.0	3.195	0.0	13.608	0.0	2.383	0.33	4.608	5.393	0.411	n/a	n/a	32.733	392.796
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.3	n/a	n/a	0.0	0.0	0.0	0.3	n/a	n/a	0.1	2.9	0.0	12.4	0.0	0.6	0.1	0.4	0.9	n/a	n/a	n/a	18.0	216.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.004	0.0	0.015	0.0	0.001	n/a	0.001	0.001	n/a	n/a	n/a	0.024	0.288
Threonine (g)	0.0	0.002	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.0	0.011	0.0	0.045	0.0	0.002	n/a	0.005	0.003	n/a	n/a	n/a	0.07	0.84
Isoleucine (g)	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.0	0.011	0.0	0.045	0.0	0.001	n/a	0.006	0.003	n/a	n/a	n/a	0.071	0.852
Leucine (g)	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.0	0.0	0.016	0.0	0.068	0.0	0.003	n/a	0.008	0.004	n/a	n/a	n/a	0.106	1.272
Lysine (g)	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.0	0.0	0.016	0.0	0.068	0.0	0.003	n/a	0.006	0.004	n/a	n/a	n/a	0.103	1.236
Methionine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.0	0.005	0.0	0.023	0.0	0.001	n/a	0.001	0.001	n/a	n/a	n/a	0.033	0.396
Cystine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.0	0.004	0.0	0.015	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.021	0.252
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.0	0.028	0.0	0.121	0.0	0.002	n/a	0.004	0.003	n/a	n/a	n/a	0.161	1.932
Tyrosine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.0	0.005	0.0	0.023	0.0	0.001	n/a	0.004	0.001	n/a	n/a	n/a	0.036	0.432
Valine (g)	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.0	0.0	0.016	0.0	0.068	0.0	0.002	n/a	0.006	0.004	n/a	n/a	n/a	0.102	1.224
Arginine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.0	0.0	0.016	0.0	0.068	0.0	0.011	n/a	0.009	0.003	n/a	n/a	n/a	0.111	1.332
Histidine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.0	0.005	0.0	0.023	0.0	0.001	n/a	0.002	0.001	n/a	n/a	n/a	0.034	0.408
Alanine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.0	0.011	0.0	0.045	0.0	0.002	n/a	0.006	0.003	n/a	n/a	n/a	0.069	0.828
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.005	n/a	0.0	0.0	0.073	0.0	0.31	0.0	0.007	n/a	0.012	0.018	n/a	n/a	n/a	0.425	5.1
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.009	n/a	0.001	0.0	0.048	0.0	0.204	0.0	0.019	n/a	0.027	0.013	n/a	n/a	n/a	0.322	3.864
Glycine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.0	0.0	0.009	0.0	0.038	0.0	0.002	n/a	0.006	0.003	n/a	n/a	n/a	0.061	0.732
Proline (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.005	n/a	0.0	0.0	0.009	0.0	0.038	0.0	0.002	n/a	0.009	0.003	n/a	n/a	n/a	0.065	0.78
Serine (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.0	0.0	0.012	0.0	0.053	0.0	0.002	n/a	0.006	0.003	n/a	n/a	n/a	0.079	0.948
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.829	0.018	n/a	n/a	0.0	0.0	0.0	0.003	0.006	0.0	2.486	0.005	0.0	0.023	1.243	n/a	0.0	0.002	0.006	0.003	n/a	n/a	4.624	55.488
Phytosterols (mg)	13.26	1.1	n/a	n/a	0.0	0.041	n/a	n/a	0.243	0.006	39.78	n/a	0.0	n/a	19.89	n/a	n/a	n/a	0.899	0.122	n/a	n/a	75.34	904.08
Monounsaturated Fat (g)	4.378	0.003	n/a	n/a	0.0	0.0	0.0	0.033	0.001	0.0	13.133	0.0	0.0	0.0	6.566	n/a	0.0	0.002	0.004	0.001	n/a	n/a	24.122	289.464
Polyunsaturated (g)	0.631	0.008	n/a	n/a	0.0	0.0	0.0	0.012	0.011	0.0	1.894	0.011	0.0	0.045	0.947	n/a	0.0	0.005	0.012	0.006	n/a	n/a	3.582	42.984