Cookie Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	vanilla pudding 170.1g	whip 340.2g	Total Per Serving	Total for Recipe
Protein (g)	16.45	0.0	10.21	26.65	26.65
Total Fat (g)	4.73	1.02	44.57	50.32	50.32
Carbohydrates (g)	24.35	158.02	80.29	262.66	262.66
Ash (g)	3.66	6.63	2.04	12.34	12.34
Calories (kcal)	204.96	641.277	762.048	1608.285	1608.285
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	25.38	n/a	n/a	25.38	25.38
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	438.81	4.42	203.1	646.33	646.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.38	158.02	80.29	263.69	263.69
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	580.72	20.412	241.542	842.674	842.674
Iron (mg)	0.15	0.02	0.34	0.5	0.5
Magnesium (mg)	53.68	1.701	23.814	79.195	79.195
Phosphorus (mg)	463.6	1199.205	251.748	1914.553	1914.553
Potassium (mg)	732.0	20.412	343.602	1096.014	1096.014
Sodium (mg)	214.72	2451.141	244.944	2910.805	2910.805
Zinc (mg)	2.05	0.1	0.34	2.49	2.49
Copper (mg)	0.049	0.153	0.034	0.236	0.236
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	16.1	1.2	8.2	25.5	25.5
Vitamin A, IU (IU)	956.48	3.402	251.748	1211.63	1211.63
Retinol (mcg)	283.04	1.701	0.0	284.741	284.741
Vitamin A, RAE (mcg_RAE)	283.04	1.701	13.608	298.349	298.349
Beta Carotene (mcg)	9.76	0.0	153.09	162.85	162.85
Vitamin E (mg)	0.05	0.03	1.7	1.78	1.78
Vitamin D (IU)	253.76	n/a	n/a	253.76	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.0	0.068	0.166	0.166
Riboflavin (mg)	0.927	0.051	0.306	1.284	1.284
Niacin (mg)	0.439	0.017	0.34	0.796	0.796
Pantothenic acid (mg)	1.757	0.051	n/a	1.808	1.808
Vitamin B-6 (mg)	0.195	0.0	0.068	0.263	0.263
Folate (mcg)	24.4	0.0	10.206	34.606	34.606
Vitamin B-12 (mcg)	2.15	0.03	0.68	2.86	2.86
Choline (mg)	86.4	1.9	0.0	88.2	88.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	n/a	n/a	0.195	0.195
Threonine (g)	0.439	n/a	n/a	0.439	0.439
Isoleucine (g)	0.927	n/a	n/a	0.927	0.927
Leucine (g)	1.854	n/a	n/a	1.854	1.854
Lysine (g)	1.415	n/a	n/a	1.415	1.415
Methionine (g)	0.39	n/a	n/a	0.39	0.39
Cystine (g)	0.586	n/a	n/a	0.586	0.586
Phenylalanine (g)	0.83	n/a	n/a	0.83	0.83
Tyrosine (g)	0.683	n/a	n/a	0.683	0.683
Valine (g)	1.074	n/a	n/a	1.074	1.074
Arginine (g)	0.488	n/a	n/a	0.488	0.488
Histidine (g)	0.39	n/a	n/a	0.39	0.39
Alanine (g)	0.537	n/a	n/a	0.537	0.537
Aspartic acid (g)	1.513	n/a	n/a	1.513	1.513
Glutamic acid (g)	3.806	n/a	n/a	3.806	3.806
Glycine (g)	0.293	n/a	n/a	0.293	0.293
Proline (g)	1.757	n/a	n/a	1.757	1.757
Serine (g)	1.025	n/a	n/a	1.025	1.025
Cholesterol (mg)	24.4	0.0	6.804	31.204	31.204
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.074	0.731	38.341	42.146	42.146
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.366	0.204	2.858	4.428	4.428
Polyunsaturated (g)	0.195	0.017	0.919	1.131	1.131