Cooked Spinach Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
653.17g |
lemon juice
15.25g |
garlic
2.61g |
yogurt
245.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.68 | 0.06 | 0.17 | 8.5 | 27.41 | 27.41 |
| Total Fat (g) | 2.55 | 0.0 | 0.01 | 7.96 | 10.52 | 10.52 |
| Carbohydrates (g) | 23.71 | 1.32 | 0.86 | 11.42 | 37.31 | 37.31 |
| Ash (g) | 11.23 | 0.04 | 0.04 | 1.76 | 13.08 | 13.08 |
| Calories (kcal) | 150.229 | 3.813 | 3.889 | 149.45 | 307.38 | 307.38 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.46 | n/a | n/a | n/a | 0.46 | 0.46 |
| Glucose (dextrose) (g) | 0.72 | n/a | n/a | n/a | 0.72 | 0.72 |
| Fructose (g) | 0.98 | n/a | n/a | n/a | 0.98 | 0.98 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 597.0 | 13.84 | 1.53 | 215.36 | 827.72 | 827.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.74 | 0.37 | 0.03 | 11.42 | 14.55 | 14.55 |
| Galactose (g) | 0.65 | n/a | n/a | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 14.4 | 0.1 | 0.1 | 0.0 | 14.5 | 14.5 |
| Calcium (mg) | 646.638 | 1.068 | 4.724 | 296.45 | 948.88 | 948.88 |
| Iron (mg) | 17.7 | 0.0 | 0.04 | 0.12 | 17.87 | 17.87 |
| Magnesium (mg) | 516.004 | 0.915 | 0.653 | 29.4 | 546.971 | 546.971 |
| Phosphorus (mg) | 320.053 | 0.915 | 3.993 | 232.75 | 557.711 | 557.711 |
| Potassium (mg) | 3644.686 | 18.91 | 10.466 | 379.75 | 4053.812 | 4053.812 |
| Sodium (mg) | 516.004 | 0.153 | 0.444 | 112.7 | 629.3 | 629.3 |
| Zinc (mg) | 3.46 | 0.01 | 0.03 | 1.45 | 4.95 | 4.95 |
| Copper (mg) | 0.849 | 0.005 | 0.008 | 0.025 | 0.886 | 0.886 |
| Manganese (mg) | 5.879 | 0.002 | 0.044 | 0.0 | 5.924 | 5.924 |
| Selenium (mcg) | 6.5 | 0.0 | 0.4 | 5.4 | 12.3 | 12.3 |
| Vitamin A, IU (IU) | 61247.713 | 3.05 | 0.235 | 242.55 | 61493.548 | 61493.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.15 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 3063.365 | 0.153 | 0.0 | 66.15 | 3129.668 | 3129.668 |
| Beta Carotene (mcg) | 36747.322 | 0.458 | 0.131 | 12.25 | 36760.16 | 36760.16 |
| Vitamin E (mg) | 13.26 | 0.02 | 0.0 | 0.15 | 13.43 | 13.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 79673.628 | 1.373 | 0.418 | 0.0 | 79675.418 | 79675.418 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.18 | n/a | n/a | n/a | 1.18 | 1.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 183.5 | 7.0 | 0.8 | 1.2 | 192.6 | 192.6 |
| Thiamin (mg) | 0.523 | 0.005 | 0.005 | 0.074 | 0.606 | 0.606 |
| Riboflavin (mg) | 1.241 | 0.002 | 0.003 | 0.343 | 1.588 | 1.588 |
| Niacin (mg) | 4.703 | 0.015 | 0.018 | 0.196 | 4.932 | 4.932 |
| Pantothenic acid (mg) | 0.457 | 0.015 | 0.016 | 0.956 | 1.444 | 1.444 |
| Vitamin B-6 (mg) | 1.306 | 0.008 | 0.032 | 0.074 | 1.42 | 1.42 |
| Folate (mcg) | 1267.149 | 1.983 | 0.078 | 17.15 | 1286.36 | 1286.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.91 | 0.91 | 0.91 |
| Choline (mg) | 117.6 | 0.8 | 0.6 | 37.2 | 156.2 | 156.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.261 | n/a | 0.002 | 0.049 | 0.312 | 0.312 |
| Threonine (g) | 0.784 | n/a | 0.004 | 0.343 | 1.131 | 1.131 |
| Isoleucine (g) | 0.98 | n/a | 0.006 | 0.466 | 1.451 | 1.451 |
| Leucine (g) | 1.437 | n/a | 0.008 | 0.858 | 2.303 | 2.303 |
| Lysine (g) | 1.11 | n/a | 0.007 | 0.76 | 1.877 | 1.877 |
| Methionine (g) | 0.327 | n/a | 0.002 | 0.245 | 0.574 | 0.574 |
| Cystine (g) | 0.261 | n/a | 0.002 | 0.074 | 0.337 | 0.337 |
| Phenylalanine (g) | 0.849 | n/a | 0.005 | 0.466 | 1.319 | 1.319 |
| Tyrosine (g) | 0.718 | n/a | 0.002 | 0.441 | 1.162 | 1.162 |
| Valine (g) | 1.045 | n/a | 0.008 | 0.711 | 1.763 | 1.763 |
| Arginine (g) | 1.045 | n/a | 0.016 | 0.245 | 1.307 | 1.307 |
| Histidine (g) | 0.392 | n/a | 0.003 | 0.221 | 0.615 | 0.615 |
| Alanine (g) | 0.914 | n/a | 0.003 | 0.368 | 1.285 | 1.285 |
| Aspartic acid (g) | 1.568 | n/a | 0.013 | 0.686 | 2.266 | 2.266 |
| Glutamic acid (g) | 2.221 | n/a | 0.021 | 1.666 | 3.908 | 3.908 |
| Glycine (g) | 0.849 | n/a | 0.005 | 0.196 | 1.05 | 1.05 |
| Proline (g) | 0.718 | n/a | 0.003 | 1.005 | 1.726 | 1.726 |
| Serine (g) | 0.653 | n/a | 0.005 | 0.539 | 1.197 | 1.197 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.85 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.392 | 0.0 | 0.002 | 5.145 | 5.539 | 5.539 |
| Phytosterols (mg) | 58.785 | n/a | n/a | n/a | 58.785 | 58.785 |
| Monounsaturated Fat (g) | 0.065 | 0.0 | 0.0 | 2.181 | 2.246 | 2.246 |
| Polyunsaturated (g) | 1.11 | 0.0 | 0.007 | 0.221 | 1.337 | 1.337 |