cookbook review: Beyond Bacon Grease by Cheryl L. Hughey + Missouri Baked Beans Recipe

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1 vote | 103 views
Servings: 2

Ingredients

  • 2 (10 oz.) cans navy beans I used cannellini, drained
  • ½ c. onion, diced
  • 2 Tbs. + 1 tsp. barbecue sauce
  • 1 tsp. yellow mustard
  • 1 Tbs. brown sugar
  • 2 tsp. brown gravy sauce (avail. in Asian section) ?? I used A1
  • salt, freshly ground black pepper, chopped parsley

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Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 2 servings
Calories 441  
Calories from Fat 13 3%
Total Fat 1.6g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1711mg 71%
Potassium 1050mg 30%
Total Carbs 84.12g 22%
Dietary Fiber 17.5g 58%
Sugars 14.08g 9%
Protein 25.19g 40%
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