Sear recipes with 300 or fewer calories

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Spicy Shrimp on Spinach We made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious,…	John Spottiswood Aug 2011 Advanced	6 votes 5 reviews 3 comments 10994 views
Light and Spicy Shrimp No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…	Debra aka Reel Lady Jul 2010 Advanced	1 vote 10859 views
Prawn Karahi Celebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of…	Sonali Pradhan May 2012 Advanced	1 vote 8726 views

Homemade Flour Tortillas	Kelly Christensen Jan 2015 Intermediate	1 vote 2457 views