Kid friendly saute recipes with 400 or fewer calories

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Pumpkin Fried Rice

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Carolinaheartstrings
Nov 2011
Intermediate
1 vote
2490 views
Apple and Raisin Chutney Recipe

Apple and Raisin Chutney Recipe

Apple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required…

Hina Gujral
Sep 2015
Advanced
1 vote
2254 views
Breakfast Burrito

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1824 views
Caramelized Sweet Potatoes

Caramelized Sweet Potatoes

Do you need a side to balance out that spicy dinner? The sweetness of this side would get the job done.

Robyn Savoie
Sep 2013
Advanced
1 vote
3033 views
Chicken Chasseur

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

John Spottiswood
Aug 2011
Advanced
7 votes
4450 views
Gurkhali Aloo-Potatoes, Gurka Style.

Gurkhali Aloo-Potatoes, Gurka Style.

Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because…

shalini
Jan 2012
Intermediate
1 vote
2721 views
9~Minute Shrimp Stir Fry

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
2715 views
Shrimp Pita with Avocado Dressing

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

Carolinaheartstrings
May 2012
Intermediate
1 vote
3032 views
Pasta Primavera

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Gretchen Wasniewski
Feb 2014
Intermediate
1 vote
2213 views
Asian Pork Lettuce Wrap

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
1883 views
Cajun Shrimps

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

thefoodieexpress
Jun 2019
Intermediate
1 vote
858 views
Caponata

Caponata

Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins…

Farrell May Podgorsek
Jun 2009
Advanced
1 vote
3065 views
Mexican Black Bean Salad

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Peanut Butter and Peppers
Apr 2012
Intermediate
1 vote
3463 views
Spaghetti with vegetable sauce

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Harini m
Jun 2013
Intermediate
1 vote
2173 views
Cumin and Cream Corn

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

Mihir Shah
Mar 2008
Advanced
1 vote
5632 views