Saute recipes with 300 or fewer calories

All recipes » Saute » 300 or fewer calories

Quick Broccoli Side Dish Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.	Mary Shaldibina Nov 2009 Intermediate	2 votes 7559 views
Green Beans With Someting Extra! Plus A Giveaway! I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all…	kathy gori Jun 2010 Advanced	1 vote 3021 views
Mexican Black Bean Salad A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	Peanut Butter and Peppers Apr 2012 Intermediate	1 vote 3463 views

Yellow Potato Red Pepper Shrimp Saute Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…	Racheal Werner (Colorado Potato Administrative Committee) Oct 2014 Intermediate	1 vote 2310 views
Fresh Corn Pancakes	Miriam Russell-Wadleigh Aug 2009 Professional	1 vote 3147 views
Seafood Stew	Evelyn Scott Feb 2010 Advanced	2 votes 2737 views
Cumin and Cream Corn This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!	Mihir Shah Mar 2008 Advanced	1 vote 1 comment 5632 views
Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah May 2009 Advanced	1 vote 5044 views
Luau Rice I can’t recall where I obtained this recipe but it makes a very delicious & flavourful rice. I serve this alongside a grilled Teriyaki chicken & a…	Karen E. Taylor Jun 2010 Intermediate	1 vote 2998 views
Broccoli in Brown Butter Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!	Anne Kruse Dec 2010 Intermediate	2 votes 1 comment 3570 views
Italian Rice and Beans This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…	Rich H Aug 2011 Intermediate	1 vote 1 comment 2168 views
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 1 comment 4851 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles This is a hearty and simple dish. Great for serving a quick meal for…	Las Vegas Recipe Guru Summerlin Dec 2014 Professional	1 vote 2750 views
beetroot raita (Step by Step with photo) Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best…	swati paathak Aug 2016 Advanced	2 votes 3018 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views