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Saute recipes with 300 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Saute » 300 or fewer calories

Shrimp with veggies This dish is light, saucy and delicious.	Kimi Jul 2010 Advanced	1 vote 1728 views
Super Skinny Sweet and Sour Chicken This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 6291 views
Cardamom Carrots This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.	Robyn Savoie Feb 2014 Advanced	1 vote 3 comments 6641 views

Channa Masala This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and…	John Spottiswood May 2010 Advanced	1 vote 1 comment 4889 views
Bok Choy Sauteed with Garlic & Ginger Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is…	Suzi Apr 2011 Intermediate	1 vote 6636 views
Skinnylightful Chicken Fried Rice We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…	Skinny Kitchen with Nancy Fox Jul 2011 Professional	1 vote 1 comment 4605 views
Capsicum Corn Rice This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…	Foodybuddy Mar 2013 Intermediate	1 vote 2147 views
Mexican Corn and Potatoes In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…	Robyn Savoie Sep 2013 Advanced	1 vote 5077 views
Orange Marjoram Carrots It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…	Robyn Savoie Feb 2014 Advanced	1 vote 4794 views
Ginger-Hoisin Seared Shrimp This recipe for pan searing shrimp is tangy and flavorful. It's not as universally popular in our family as the Garlic Lemon Butter Shrimp I've…	Nancy Miyasaki May 2008 Intermediate	4 votes 1 review 8157 views
Meatless Monday, Take The Corn Off The Cob! What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…	kathy gori Jun 2010 Advanced	1 vote 3327 views
Cajun Spiced Pork Chops "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	kingnate9 May 2012 Intermediate	1 vote 3097 views
Summer Squash & Tomato Saute	Ron Bouchard Aug 2015 Intermediate	1 vote 1898 views
Easy-Does-It Fried Rice Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…	Salad Foodie Jan 2016 Professional	1 vote 1 comment 3785 views