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Saute recipes with 300 or fewer calories

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All recipes » Saute » 300 or fewer calories

Channa Masala This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and…	John Spottiswood May 2010 Advanced	1 vote 1 comment 4889 views
Cajun Chicken Bites with Peach Mustard One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…	Rebecca Grant Sep 2010 Intermediate	1 vote 1500 views
Italian Rice and Beans This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…	Rich H Aug 2011 Intermediate	1 vote 1 comment 2168 views

Smokey Greens and Black Eyed Peas with Biscuits Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…	Rich H Nov 2011 Intermediate	1 vote 2824 views
Maple Apple Chicken This flavorful dish is quick to make, and great for a weeknight dinner.	Conni @MrsMamaHen May 2012 Advanced	1 vote 1630 views
Paella Wannabe I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…	Rich H Jun 2012 Intermediate	1 vote 2045 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…	Salad Foodie Nov 2012 Professional	1 vote 3961 views
Chipotle Sauce Chipotle chiles (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…	Robyn Savoie Aug 2013 Advanced	1 vote 4419 views
Apple Bacon Cheddar Crostini Great fall appetizer, party food or fun snack.	Denise Sherin Aug 2014 Advanced	1 vote 4213 views
Cumin and Cream Corn This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!	Mihir Shah Mar 2008 Advanced	1 vote 1 comment 5632 views
Scrambled Eggs Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…	Sherwin Faden Sep 2008 Intermediate	1 vote 1 comment 6784 views
Spicy Sweet Potato Medley Sweet potatoes with sausage and bell peppers with an Indian flare.	Piper Seeger Sep 2008 Advanced	1 vote 2 comments 4968 views
Fig marmalade for cheese Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.	Susanna Crofton Apr 2009 Intermediate	1 vote 2869 views
Pasta with Fresh Red Peppers This recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other…	Barbara Ann Day Apr 2009 Advanced	1 vote 3034 views
Teriyaki Mushrooms This delicious recipe can be served as a side dish by itself or over cooked brown rice.	Anne Jun 2009 Intermediate	1 vote 3770 views