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Kid friendly saute recipes with 300 or fewer calories costing less than $2.5 per serving
All recipes » Saute » 300 or fewer calories
Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Crunchy Brussels sproutsAromatic and healthy side-dish |
Easy Cook - Laka kuharica
Feb 2013 Intermediate |
2 votes
17683 views
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Easy Pan Fried TomatoesThis recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have… |
Nancy Miyasaki
Sep 2009 Intermediate |
11 votes
21639 views
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Miner's MushMy French Canadian grandma used to make this for my dad and all his siblings. It has become a Jordan family staple. I like it with the anise, but… |
Lyndsey
Jan 2008 Beginner |
5 votes
8051 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Stir Fried Frozen CauliflowerFresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling… |
Julia Ann Souders
Jan 2014 Intermediate |
1 vote
5564 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & PecansAt last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in… |
Salad Foodie
Nov 2012 Professional |
1 vote
3961 views
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Homemade Refried BeansI'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or… |
John Spottiswood
May 2012 Advanced |
7 votes
8467 views
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ChorizoAn authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack. |
John Allred
Jun 2011 Professional |
2 votes
6012 views
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Mandarin SaladThis is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and… |
Nancy Miyasaki
Sep 2008 Intermediate |
2 votes
9605 views
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Fabulous Pork TacosI made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have… |
John Spottiswood
Feb 2009 Advanced |
1 vote
9538 views
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Honey-Ginger Glazed CarrotsThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the… |
John Spottiswood
Jul 2012 Advanced |
2 votes
5926 views
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for… |
John Spottiswood
Feb 2015 Advanced |
2 votes
5468 views
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