Grill recipes with 500 or fewer calories added by professional chefs

Asian Chicken Salad

The combination of colors, textures and flavors in this main dish salad are refreshing.

Garlic Honey Glazed Grilled Chicken Cordon Bleu

A delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an…

Grilled Halibut with Parmesan

Juicy Beef Skewers with Horseradish Dip

Better-for-you-burgers

Healthy, cheap and easy to make

Super Bowl Sirloin Soft Tacos

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on the grill but sometimes we cook inside.…

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

Creamed Spinach Stuffed Tomatoes

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on our…

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Grilled Fish Tacos

Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Jambalaya stuffed zucchini

Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Mahi Mahi pan grilled fillet

A simple and tasty way to prepare mahi mahi

SPICY GRILL-A SMOKED SHRIMP

I LIKE SPICY FOOD AND THIS IS ONE THAT SMOKE GOES WITH.