Quick and easy freeze::Chill recipes with 400 or fewer calories

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

lemon mousse

you can make this also with passion fruit, or pineaple

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Strawberry Sorbet

A delicious frozen strawberry dessert

Peanut Butter Cups

A 4 ingredient dead ringer for store bought Peanut butter cups!

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Mexican Coleslaw

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the…

Sugar Free Cocktail - Frozen Strawberry Daquiri

If you're looking for a recipe for entertaining, and need to watch calories, sugar or carb intake, this is a…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Oprah's Moscow Mule

This is the recipe for the Moscow Mule cocktail Oprah served up while camping in Yosemite. Mix it up and make a toast to Oprah!

Icy avocado soup

Velvety smooth and delicious, quick and easy, cold soup for hot summer days.

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Heavenly mango sorbet

Mango kissed with lime

cherry cheese cake