Quick and easy boil recipes with 500 or fewer calories

Crab Salad Napoleons with Fresh Pasta

Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon…

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Buckwheat and green pea soup

This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.

CHICKEN SANDWICH

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. This is one of my…

White Sauce Veal Stew

Mashed Potatoes and Cabbage (Colcannon)

A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…

Creamy Mexican corn and tomato soup

Creamy, spicy corn and tomato soup.

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Florida's Shrimp Boil

Great for BBQ's, picnics, any outdoor occasion.

Mango Delight

This is an easy to make mango recipe that can be used to top ice creams,cakes, or any other dessert.

Hot Cinnamon Apple Brandy Cider

This sweet delightful Hot Cinnamon Apple Brandy Cider is spiced with fresh squeezed apple cider, cloves, nutmeg, ginger and cinnamon!

Simple Yellow Dal

Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.