Quick and easy boil recipes with 400 or fewer calories

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

Bow Ties With Bacon And Tomatoes

Bow-tie pasta dresses up this easy skillet side for a special occasion or a weeknight family meal!

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Arroz A La Mexicana

Cranberry Ice

The cold tart treat is a wonderful accompaniment to a traditional turkey dinner.

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Tomato Vodka Sauce

Creamy & as spicy as you want it to be! (Just adjust ground red pepper to taste)

Salzburg potato soup

Smooth, nutritious and delicious.

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Garlic soup

Mild and delicate, yet flavorful garlic soup.

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Salsa Verde

Traditional Mexican Green Salsa.