Connola's Jalapeno Poppers Recipe

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Servings: 12


Cost per serving $0.14 view details
  • 12 lrg Jalapenos, seeded and cut in half
  • 2 c. Monterey Jack Cheese shredded
  • 1 lrg Egg
  • 2 Tbsp. Lowfat milk
  • 1 Tbsp. Flour
  • 1 tsp Parmesan, grated or possibly Locatelli or possibly Romano Salt & Pepper
  • 1 1/2 c. Bread Crumbs, seasoned or possibly unseasoned Vegetable Oil for deep frying


  1. Wash jalapenos, cut in half and take out seeds. Stuff each half with grated jack cheese. In shallow bowl, mix flour, egg, parmesan, lowfat milk, salt & pepper to taste. Place breadcrumbs in flat dish. Dip jalapeno in egg mix and then in breadcrumbs. Place in freezer for 1/2 hour. Take out of freezer and deep fry in warm oil till golden. The seasoned breadcrumb will give you more flavor and since it is salted, you do not need to add in much salt to the egg mix. The unseasoned breadcrumb will give your coating more of a hard consistency when fried.
  2. VARIATIONS: Use jack cheese with pimentos for a mild flavor, or possibly jalapenos for a double inferno. Also, add in some chili pwdr and/or possibly cumin to the egg mix for a more "Mexican" type flavor.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 12 servings
Calories 138  
Calories from Fat 63 46%
Total Fat 7.0g 9%
Saturated Fat 3.95g 16%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 211mg 9%
Potassium 80mg 2%
Total Carbs 11.27g 3%
Dietary Fiber 1.0g 3%
Sugars 1.54g 1%
Protein 7.35g 12%
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