Connola's Chicken Chili Recipe

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0 votes | 1081 views
Servings: 8

Ingredients

Cost per serving $1.26 view details
  • 1 lb chicken breast cut into bite sized
  • 1 c. onions minced
  • 1/2 c. celery sliced
  • 1/2 c. carrots sliced
  • 2 tsp garlic crushed
  • 1 c. fresh tomato salsa recipe to follow
  • 1 x 28 ounces can tomatos
  • 3 tsp chili pwdr
  • 1/2 tsp cumin
  • 2 c. garbanzo beans soaked*
  • 1 lrg green pepper sliced
  • 4 x chicken boullion cubes or possibly
  • 4 c. broth salt & pepper to taste

Directions

  1. Brown chicken, onions & garlic in extra virgin olive oil. Add in all ingredients & simmer 1 hour.*If using canned garbanzo beans, add in at the last 10 min of cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 8 servings
Calories 302  
Calories from Fat 72 24%
Total Fat 8.24g 10%
Saturated Fat 1.8g 7%
Trans Fat 0.05g  
Cholesterol 29mg 10%
Sodium 131mg 5%
Potassium 802mg 23%
Total Carbs 36.82g 10%
Dietary Fiber 10.2g 34%
Sugars 7.76g 5%
Protein 22.32g 36%
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