Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Muffins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
13.0g 		walnuts
2.19g 		sugar
3.44g 		butter
2.37g 		maple syrup
3.33g 		milk
20.33g 		butter
7.1g 		eggs
7.33g 		vanilla extract
0.35g 		flour
20.83g 		sugar
9.17g 		baking powder
0.58g 		salt
0.5g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.33 0.0 0.02 0.0 0.65 0.06 0.92 0.0 2.15 0.01 0.0 0.0 0.01 6.37 76.44
Total Fat (g) 0.9 1.43 0.0 1.92 0.01 0.66 5.76 0.73 0.0 0.2 0.0 0.0 0.0 0.0 11.61 139.32
Carbohydrates (g) 8.62 0.3 3.37 0.0 2.24 0.92 0.0 0.06 0.04 15.9 8.99 0.0 0.0 0.26 40.7 488.4
Ash (g) 0.22 0.04 0.02 0.05 0.02 0.14 0.15 0.06 0.0 0.1 0.04 0.21 0.5 0.01 1.56 18.72
Calories (kcal) 50.57 14.347 13.063 16.969 8.7 12.2 50.907 10.487 1.008 75.833 34.833 0.0 0.0 0.803 289.72 3476.64
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 3.25 n/a 1.88 0.0 n/a 0.01 n/a n/a 8.67 n/a n/a 0.0 13.86 166.32
Glucose (dextrose) (g) n/a 0.0 0.05 n/a 0.08 0.0 n/a 0.02 n/a n/a 0.12 n/a n/a 0.0 0.27 3.24
Fructose (g) n/a 0.0 0.04 n/a 0.03 0.0 n/a 0.01 n/a n/a 0.1 n/a n/a 0.0 0.18 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a 1.07 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 1.08 12.96
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.07 0.09 0.05 0.38 1.07 17.96 1.13 5.56 0.18 2.48 0.12 0.0 0.0 0.03 30.12 361.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 3.34 0.0 1.98 1.07 0.0 0.06 0.04 0.06 8.89 0.0 0.0 0.01 15.51 186.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 2.3 27.6
Calcium (mg) 7.02 2.15 2.853 0.568 2.233 22.977 1.704 3.887 0.039 3.125 7.608 0.0 0.12 3.257 57.54 690.48
Iron (mg) 0.61 0.06 0.02 0.0 0.04 0.01 0.0 0.13 0.0 0.97 0.07 0.0 0.0 0.03 1.94 23.28
Magnesium (mg) 23.01 3.466 0.309 0.047 0.467 2.033 0.142 0.88 0.042 4.583 0.825 0.0 0.005 0.195 36.005 432.06
Phosphorus (mg) 67.99 7.59 0.138 0.568 0.067 18.503 1.704 14.007 0.021 22.5 0.367 0.0 0.0 0.208 133.662 1603.944
Potassium (mg) 55.77 9.674 4.572 0.568 6.8 29.077 1.704 9.827 0.518 22.292 12.192 0.0 0.04 1.401 154.434 1853.208
Sodium (mg) 0.26 0.044 0.963 13.632 0.3 8.133 40.896 10.267 0.032 0.417 2.567 157.32 193.79 0.033 428.652 5143.824
Zinc (mg) 0.52 0.07 0.0 0.0 0.14 0.08 0.01 0.08 0.0 0.15 0.0 0.0 0.0 0.01 1.05 12.6
Copper (mg) 0.082 0.035 0.002 0.0 0.002 0.002 0.0 0.007 0.0 0.029 0.005 0.0 0.0 0.001 0.165 1.98
Manganese (mg) 0.64 0.075 0.002 0.0 0.11 0.0 0.0 0.003 0.001 0.142 0.006 0.0 0.001 0.057 1.035 12.42
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.8 0.1 2.3 0.0 7.1 0.1 0.0 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.439 0.0 59.143 0.0 20.74 177.429 35.713 0.0 0.0 0.0 0.0 0.0 0.959 294.423 3533.076
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 5.693 47.641 10.193 0.0 0.0 0.0 0.0 0.0 0.0 79.408 952.896
Vitamin A, RAE (mcg_RAE) 0.0 0.022 0.0 16.188 0.0 5.693 48.564 10.267 0.0 0.0 0.0 0.0 0.0 0.049 80.783 969.396
Beta Carotene (mcg) n/a 0.263 0.0 3.739 0.0 1.017 11.218 0.733 0.0 0.0 0.0 0.0 0.0 0.364 17.335 208.02
Vitamin E (mg) n/a 0.02 0.0 0.05 0.0 0.01 0.16 0.07 0.0 0.01 0.0 0.0 0.0 0.01 0.34 4.08
Vitamin D (IU) n/a n/a n/a 1.325 n/a 8.133 3.976 2.567 n/a n/a n/a n/a n/a n/a 16.001 192.012
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.588
Lutein + zeaxanthin (mcg) n/a 0.197 0.0 0.0 0.0 0.0 0.0 24.273 0.0 3.75 0.0 0.0 0.0 0.722 28.942 347.304
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.46 n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.08 n/a n/a n/a 0.03 0.61 7.32
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.007 0.0 0.0 0.0 0.008 0.001 0.005 0.0 0.165 0.0 0.0 0.0 0.0 0.285 3.42
Riboflavin (mg) 0.018 0.003 0.0 0.001 0.0 0.037 0.002 0.035 0.0 0.102 0.0 0.0 0.0 0.0 0.199 2.388
Niacin (mg) 0.125 0.025 0.004 0.001 0.001 0.022 0.003 0.005 0.002 1.229 0.01 0.0 0.0 0.004 1.431 17.172
Pantothenic acid (mg) 0.176 0.013 0.004 0.003 0.001 0.073 0.008 0.106 0.0 0.092 0.012 0.0 0.0 0.001 0.488 5.856
Vitamin B-6 (mg) 0.016 0.012 0.001 0.0 0.0 0.008 0.0 0.01 0.0 0.008 0.004 0.0 0.0 0.001 0.06 0.72
Folate (mcg) 7.28 2.15 0.034 0.071 0.0 1.017 0.213 3.447 0.0 38.125 0.092 0.0 0.0 0.02 52.448 629.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) n/a 0.9 0.1 0.4 0.1 2.9 1.3 18.4 n/a 2.2 0.2 0.0 0.0 0.0 26.5 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.03 0.004 n/a 0.0 n/a 0.016 0.001 0.012 n/a 0.027 n/a n/a 0.0 0.0 0.091 1.092
Threonine (g) 0.075 0.013 n/a 0.001 n/a 0.028 0.003 0.041 n/a 0.058 n/a n/a 0.0 0.0 0.221 2.652
Isoleucine (g) 0.09 0.014 n/a 0.001 n/a 0.035 0.004 0.049 n/a 0.075 n/a n/a 0.0 0.0 0.267 3.204
Leucine (g) 0.166 0.026 n/a 0.002 n/a 0.055 0.006 0.08 n/a 0.148 n/a n/a 0.0 0.001 0.483 5.796
Lysine (g) 0.091 0.009 n/a 0.002 n/a 0.028 0.005 0.067 n/a 0.048 n/a n/a 0.0 0.001 0.251 3.012
Methionine (g) 0.04 0.005 n/a 0.0 n/a 0.016 0.001 0.028 n/a 0.038 n/a n/a 0.0 0.0 0.129 1.548
Cystine (g) 0.053 0.005 n/a 0.0 n/a 0.004 0.001 0.02 n/a 0.046 n/a n/a 0.0 0.0 0.129 1.548
Phenylalanine (g) 0.117 0.016 n/a 0.001 n/a 0.031 0.003 0.05 n/a 0.108 n/a n/a 0.0 0.0 0.326 3.912
Tyrosine (g) 0.074 0.009 n/a 0.001 n/a 0.031 0.003 0.037 n/a 0.065 n/a n/a 0.0 0.0 0.219 2.628
Valine (g) 0.122 0.016 n/a 0.001 n/a 0.039 0.004 0.063 n/a 0.088 n/a n/a 0.0 0.001 0.334 4.008
Arginine (g) 0.155 0.05 n/a 0.001 n/a 0.016 0.002 0.06 n/a 0.088 n/a n/a 0.0 0.001 0.372 4.464
Histidine (g) 0.053 0.009 n/a 0.0 n/a 0.016 0.001 0.023 n/a 0.048 n/a n/a 0.0 0.0 0.151 1.812
Alanine (g) 0.114 0.015 n/a 0.001 n/a 0.02 0.002 0.054 n/a 0.069 n/a n/a 0.0 0.001 0.276 3.312
Aspartic acid (g) 0.189 0.04 n/a 0.001 n/a 0.049 0.004 0.098 n/a 0.092 n/a n/a 0.0 0.001 0.474 5.688
Glutamic acid (g) 0.482 0.062 n/a 0.004 n/a 0.132 0.013 0.123 n/a 0.725 n/a n/a 0.0 0.001 1.543 18.516
Glycine (g) 0.109 0.018 n/a 0.0 n/a 0.016 0.001 0.032 n/a 0.077 n/a n/a 0.0 0.001 0.255 3.06
Proline (g) 0.121 0.016 n/a 0.002 n/a 0.069 0.006 0.037 n/a 0.25 n/a n/a 0.0 0.001 0.502 6.024
Serine (g) 0.098 0.02 n/a 0.001 n/a 0.022 0.004 0.071 n/a 0.108 n/a n/a 0.0 0.001 0.325 3.9
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 2.033 15.265 31.02 0.0 0.0 0.0 0.0 0.0 0.0 53.407 640.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.159 0.134 0.0 1.216 0.001 0.38 3.647 0.227 0.0 0.033 0.0 0.0 0.0 0.001 5.8 69.6
Phytosterols (mg) n/a 1.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.085 1.664 19.968
Monounsaturated Fat (g) 0.283 0.196 0.0 0.497 0.002 0.165 1.492 0.279 0.0 0.019 0.0 0.0 0.0 0.001 2.935 35.22
Polyunsaturated (g) 0.33 1.035 0.0 0.072 0.003 0.041 0.216 0.1 0.0 0.085 0.0 0.0 0.0 0.0 1.882 22.584
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