Congee (Jook) Recipe

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Servings: 1

Ingredients

Cost per recipe $9.39 view details
  • 1 c. Long grain rice
  • 3 quart Stock
  • 2 Tbsp. Chopped Chinese preserved, turnip
  • 1 slc Ginger root, chopped
  • 1 piece tangerine peel, soaked to soften and Salt Minced green onion Minced coriander Sliced preserved ginger Sliced tea melon

Directions

  1. Combine rice, stock, preserved turnip, ginger and tangerine peel in a large soup pot and bring to a boil. Lower heat and simmer, uncovered for approximately 1 to 1 1/2 hrs or possibly till the rice is thoroughly broken up.
  2. Stir occasionally to prevent soup from sticking and add in boiling water if necessary. When done, soup should be thick and creamy. Add in salt to taste and garnish with any or possibly all of the suggested garnishes.
  3. VARIATIONS: Just before serving, add in cooked chicken, pork, ham or possibly beef.
  4. Or possibly with rice add in diced forest mushrooms, soaked to soften or possibly dry shrimp.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3067g
Calories 878  
Calories from Fat 67 8%
Total Fat 7.57g 9%
Saturated Fat 3.51g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9398mg 392%
Potassium 1776mg 51%
Total Carbs 149.42g 40%
Dietary Fiber 2.4g 8%
Sugars 0.26g 0%
Protein 46.06g 74%
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