Confetti Cauliflower (Vegan) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
273.0g 		olive oil
13.5g 		garlics
5.22g 		bell pepper
61.09g 		bell pepper
61.09g 		bell pepper
97.0g 		onions
11.52g 		dillweed
12.4g 		lemon pepper
2.1g 		wine vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 5.41 0.0 0.33 0.53 0.6 0.97 0.21 2.48 0.23 0.0 10.76 10.76
Total Fat (g) 0.27 13.5 0.03 0.1 0.18 0.2 0.02 0.54 0.07 0.0 14.92 14.92
Carbohydrates (g) 14.47 0.0 1.73 2.83 3.68 6.13 0.85 6.92 1.36 0.03 38.0 38.0
Ash (g) 1.94 0.0 0.08 0.26 0.29 0.44 0.09 1.56 0.09 0.02 4.76 4.76
Calories (kcal) 68.25 119.34 7.778 12.218 18.938 26.189 3.686 31.372 5.355 1.9 295.027 295.027
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.71 1.19 n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a 0.68 1.38 n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 250.91 0.0 3.06 57.36 56.33 89.26 10.35 0.91 0.22 9.45 477.84 477.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.55 0.0 0.05 1.47 2.57 n/a 0.27 n/a 0.01 0.0 10.92 10.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.1 1.0 1.3 0.9 0.3 1.7 0.6 0.0 12.7 12.7
Calcium (mg) 60.06 0.135 9.448 6.109 4.276 10.67 8.294 221.216 9.177 0.6 329.986 329.986
Iron (mg) 1.2 0.08 0.09 0.21 0.26 0.45 0.17 6.05 0.61 0.05 9.15 9.15
Magnesium (mg) 40.95 0.0 1.305 6.109 7.331 11.64 2.304 55.924 4.074 0.4 130.037 130.037
Phosphorus (mg) 120.12 0.0 7.987 12.218 15.883 23.279 4.262 67.332 3.633 0.8 255.515 255.515
Potassium (mg) 827.19 0.135 20.932 106.908 128.9 205.635 31.795 410.192 26.439 3.9 1762.026 1762.026
Sodium (mg) 81.9 0.27 0.887 1.833 2.444 1.94 1.843 25.792 0.924 0.8 118.633 118.633
Zinc (mg) 0.76 0.0 0.06 0.08 0.15 0.16 0.04 0.41 0.03 0.0 1.71 1.71
Copper (mg) 0.109 0.0 0.016 0.043 0.012 0.107 0.009 0.061 0.024 0.001 0.381 0.381
Manganese (mg) 0.437 0.0 0.087 0.073 0.067 0.116 0.018 0.49 0.118 0.005 1.412 1.412
Selenium (mcg) 1.6 0.0 0.7 0.0 0.1 0.3 0.1 n/a 0.1 n/a 2.9 2.9
Vitamin A, IU (IU) 35.49 0.0 0.47 226.033 1912.728 193.996 114.854 725.4 6.279 0.0 3215.25 3215.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.73 0.0 0.0 10.996 95.911 9.7 5.76 36.332 0.315 0.0 161.744 161.744
Beta Carotene (mcg) 21.84 0.0 0.261 127.067 992.102 116.397 68.89 n/a 3.276 n/a 1329.833 1329.833
Vitamin E (mg) 0.22 1.94 0.0 0.23 0.97 n/a 0.06 n/a 0.02 n/a 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 90.09 0.0 0.835 208.317 31.156 n/a 130.982 n/a 4.305 n/a 465.685 465.685
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.55 0.11 n/a 0.0 0.09 n/a n/a n/a 0.1 n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 126.7 0.0 1.6 49.1 78.0 178.0 2.2 6.2 0.4 0.1 442.3 442.3
Thiamin (mg) 0.164 0.0 0.01 0.037 0.031 0.029 0.007 0.052 0.002 n/a 0.332 0.332
Riboflavin (mg) 0.164 0.0 0.006 0.018 0.055 0.029 0.009 0.035 0.005 n/a 0.321 0.321
Niacin (mg) 1.447 0.0 0.037 0.293 0.599 0.863 0.061 0.348 0.024 n/a 3.672 3.672
Pantothenic acid (mg) 1.775 0.0 0.031 0.061 0.195 0.165 0.009 n/a n/a n/a 2.237 2.237
Vitamin B-6 (mg) 0.601 0.0 0.065 0.134 0.177 0.165 0.007 0.212 0.007 n/a 1.368 1.368
Folate (mcg) 155.61 0.0 0.157 6.109 28.101 25.219 7.373 n/a 0.21 n/a 222.779 222.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 123.4 0.0 1.2 3.4 3.4 n/a 0.7 n/a 0.2 n/a 132.3 132.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.082 0.0 0.004 0.006 0.006 0.01 0.002 n/a n/a n/a 0.11 0.11
Threonine (g) 0.191 0.0 0.008 0.024 0.024 0.039 0.008 n/a n/a n/a 0.295 0.295
Isoleucine (g) 0.218 0.0 0.011 0.012 0.012 0.029 0.009 n/a n/a n/a 0.293 0.293
Leucine (g) 0.328 0.0 0.016 0.024 0.024 0.048 0.013 n/a n/a n/a 0.454 0.454
Lysine (g) 0.3 0.0 0.014 0.024 0.024 0.039 0.01 n/a n/a n/a 0.412 0.412
Methionine (g) 0.082 0.0 0.004 0.006 0.006 0.01 0.002 n/a n/a n/a 0.11 0.11
Cystine (g) 0.055 0.0 0.004 0.006 0.012 0.019 n/a n/a n/a n/a 0.096 0.096
Phenylalanine (g) 0.191 0.0 0.009 0.055 0.031 0.029 0.007 n/a n/a n/a 0.322 0.322
Tyrosine (g) 0.109 0.0 0.004 0.006 0.006 0.019 0.006 n/a n/a n/a 0.151 0.151
Valine (g) 0.273 0.0 0.015 0.024 0.018 0.039 0.009 n/a n/a n/a 0.379 0.379
Arginine (g) 0.273 0.0 0.033 0.018 0.024 0.048 0.015 n/a n/a n/a 0.412 0.412
Histidine (g) 0.109 0.0 0.006 0.006 0.012 0.019 0.003 n/a n/a n/a 0.156 0.156
Alanine (g) 0.273 0.0 0.007 0.024 0.018 0.039 0.009 n/a n/a n/a 0.371 0.371
Aspartic acid (g) 0.628 0.0 0.026 0.128 0.171 0.136 0.02 n/a n/a n/a 1.108 1.108
Glutamic acid (g) 0.71 0.0 0.042 0.116 0.128 0.126 0.044 n/a n/a n/a 1.166 1.166
Glycine (g) 0.164 0.0 0.01 0.018 0.018 0.039 0.01 n/a n/a n/a 0.26 0.26
Proline (g) 0.246 0.0 0.005 0.012 0.012 0.039 0.014 n/a n/a n/a 0.328 0.328
Serine (g) 0.273 0.0 0.01 0.031 0.031 0.039 0.009 n/a n/a n/a 0.392 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.055 1.864 0.005 0.037 0.018 0.029 0.003 0.029 0.021 0.0 2.06 2.06
Phytosterols (mg) 49.14 29.835 n/a 5.498 n/a n/a n/a n/a 1.932 n/a 86.405 86.405
Monounsaturated Fat (g) 0.027 9.85 0.001 0.006 0.0 n/a 0.003 n/a 0.021 n/a 9.908 9.908
Polyunsaturated (g) 0.137 1.42 0.013 0.037 0.043 n/a 0.008 n/a 0.024 n/a 1.681 1.681
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