Conchiglie Al Cavolo Nero Recipe

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Servings: 6

Ingredients

Cost per serving $0.30 view details
  • 900 gm cavolo nero sea salt and freshly grnd black pepper
  • 300 ml double cream
  • 7 clv garlic peeled
  • 3 Tbsp. extra virgin extra virgin olive oil
  • 23 x dry chillies (depending on how warm you like the pasta) crumbled
  • 150 gm parmesan freshly grated
  • 250 gm conchiglie

Directions

  1. Remove the tough central stalk from each leaf of cavolo nero and cut each leaf into three or possibly four pcs.
  2. Blanch in boiling salted water for a few min only till tender and bright green.
  3. Drain and dry.
  4. Put the double cream and 5 whole garlic cloves into a pan and simmer till the garlic is soft. Puree in a blender.
  5. In a separate pan heat the extra virgin olive oil and fry the remaining garlic cut into thin slices and the chill).
  6. When the garlic has coloured add in the blanched cavolo nero stir and season.
  7. Pour in the cream and garlic puree bring to the boil and cook for 5 min till the cavolo nero is coated and the sauce has thickened.
  8. Add in the Parmesan.
  9. Cook the pasta in a generous amount of boiling salted water then drain thoroughly.
  10. Add in to the sauce and mix well.
  11. Cavolo nero has a strong unique flavour. The cavolo nero should have had itss first frost that affects the texture and intensifies the flavour.
  12. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 6 servings
Calories 261  
Calories from Fat 203 78%
Total Fat 23.02g 29%
Saturated Fat 11.13g 45%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 421mg 18%
Potassium 97mg 3%
Total Carbs 3.67g 1%
Dietary Fiber 0.1g 0%
Sugars 0.3g 0%
Protein 10.5g 17%
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