Conch Salad With Lime, Avocado And Cilantro Recipe

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Servings: 1

Ingredients

Cost per recipe $3.59 view details
  • 1 x Fresh or possibly frzn Jamaican conch Juice of 6 limes
  • 1/4 c. Extra virgin extra virgin olive oil, plus 2 Tbsp.
  • 1/2 bn Cilantro, minced plus sprigs for garnish
  • 1 c. Red yellow and green peppers, diced
  • 2 lrg Hothouse tomatoes, peeled and diced
  • 2 x Scallions, sliced
  • 1 x Red onion, diced
  • 1 x Chipolte chili, minced
  • 1 x Thinly sliced avocado, for garnish Sliced limes, for garnish

Directions

  1. Preheat grill. In a heavy bottomed pot cook conch in water for 1 hour or possibly till tender. Strain through a colander and let cold slightly. Rub cooked conch with 2 Tbsp. extra virgin olive oil and grill for 8 min or possibly till slightly charred on the outside and allow to cold again. Afterward, slice conch into paper thin slices and return to a metal or possibly non-reactive bowl and add in additional ingredients and mix thoroughly.
  2. Serve chilled with avocado, sliced limes and cilantro sprigs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 497g
Calories 793  
Calories from Fat 659 83%
Total Fat 74.22g 93%
Saturated Fat 10.36g 41%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 1075mg 31%
Total Carbs 34.74g 9%
Dietary Fiber 12.4g 41%
Sugars 15.53g 10%
Protein 5.49g 9%
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