Conch Ceviche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	celery 17.8g	ginger 2.79g	onion 12.42g	celery 17.8g	cilantro 0.85g	corn 16.2g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.05	0.1	0.12	0.02	0.52	0.94	1.88
Total Fat (g)	0.03	0.02	0.01	0.03	0.0	0.19	0.29	0.58
Carbohydrates (g)	0.53	0.5	0.94	0.53	0.03	3.08	5.6	11.2
Ash (g)	0.13	0.02	0.04	0.13	0.01	0.1	0.44	0.88
Calories (kcal)	2.848	2.232	3.974	2.848	0.196	13.932	26.03	52.06
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.09	0.02	n/a	0.33	0.46	0.92
Glucose (dextrose) (g)	0.1	n/a	0.28	0.1	n/a	0.08	0.56	1.12
Fructose (g)	0.09	n/a	0.25	0.09	n/a	0.08	0.51	1.02
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.03	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.99	2.2	11.33	16.99	0.78	12.31	60.59	121.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.05	0.62	0.33	0.01	0.52	1.85	3.7
Galactose (g)	0.12	n/a	0.0	0.12	n/a	0.0	0.23	0.46
Dietary Fiber (g)	0.3	0.1	0.1	0.3	0.0	0.4	1.2	2.4
Calcium (mg)	7.12	0.446	2.484	7.12	0.57	0.324	18.064	36.128
Iron (mg)	0.04	0.02	0.03	0.04	0.02	0.08	0.22	0.44
Magnesium (mg)	1.958	1.2	1.118	1.958	0.221	5.994	12.448	24.896
Phosphorus (mg)	4.272	0.949	3.353	4.272	0.408	14.418	27.672	55.344
Potassium (mg)	46.28	11.579	14.779	46.28	4.429	43.74	167.086	334.172
Sodium (mg)	14.24	0.363	0.994	14.24	0.391	2.43	32.657	65.314
Zinc (mg)	0.02	0.01	0.02	0.02	0.0	0.07	0.15	0.3
Copper (mg)	0.007	0.006	0.007	0.007	0.002	0.008	0.038	0.076
Manganese (mg)	0.018	0.006	0.01	0.018	0.004	0.026	0.082	0.164
Selenium (mcg)	0.1	0.0	0.1	0.1	0.0	0.1	0.3	0.6
Vitamin A, IU (IU)	79.922	0.0	0.124	79.922	57.358	30.294	247.62	495.24
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.916	0.0	0.0	3.916	2.865	1.458	12.155	24.31
Beta Carotene (mcg)	48.06	0.0	0.124	48.06	33.405	7.614	137.263	274.526
Vitamin E (mg)	0.05	0.01	0.0	0.05	0.02	0.01	0.14	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.374	0.0	0.745	50.374	7.353	104.328	213.174	426.348
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.6	0.6	0.2	1.1	3.2	6.4
Thiamin (mg)	0.004	0.001	0.005	0.004	0.001	0.032	0.046	0.092
Riboflavin (mg)	0.011	0.001	0.002	0.011	0.001	0.01	0.036	0.072
Niacin (mg)	0.057	0.021	0.016	0.057	0.009	0.275	0.436	0.872
Pantothenic acid (mg)	0.045	0.006	0.012	0.045	0.005	0.123	0.235	0.47
Vitamin B-6 (mg)	0.012	0.004	0.016	0.012	0.001	0.01	0.057	0.114
Folate (mcg)	6.408	0.307	2.856	6.408	0.527	7.452	23.958	47.916
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.8	0.7	1.1	0.1	3.7	7.5	15.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.001	0.002	n/a	0.003	0.008	0.016
Threonine (g)	0.004	0.001	0.002	0.004	n/a	0.021	0.032	0.064
Isoleucine (g)	0.004	0.001	0.001	0.004	n/a	0.021	0.031	0.062
Leucine (g)	0.005	0.002	0.004	0.005	n/a	0.057	0.073	0.146
Lysine (g)	0.005	0.002	0.004	0.005	n/a	0.023	0.039	0.078
Methionine (g)	0.002	0.0	0.001	0.002	n/a	0.011	0.016	0.032
Cystine (g)	0.0	0.0	0.001	0.0	n/a	0.005	0.006	0.012
Phenylalanine (g)	0.004	0.001	0.002	0.004	n/a	0.024	0.035	0.07
Tyrosine (g)	0.002	0.001	0.001	0.002	n/a	0.019	0.025	0.05
Valine (g)	0.005	0.002	0.002	0.005	n/a	0.031	0.046	0.092
Arginine (g)	0.004	0.001	0.014	0.004	n/a	0.021	0.043	0.086
Histidine (g)	0.002	0.001	0.001	0.002	n/a	0.015	0.02	0.04
Alanine (g)	0.004	0.001	0.002	0.004	n/a	0.049	0.059	0.118
Aspartic acid (g)	0.021	0.006	0.009	0.021	n/a	0.039	0.096	0.192
Glutamic acid (g)	0.016	0.004	0.022	0.016	n/a	0.104	0.163	0.326
Glycine (g)	0.004	0.001	0.002	0.004	n/a	0.021	0.032	0.064
Proline (g)	0.004	0.001	0.002	0.004	n/a	0.047	0.058	0.116
Serine (g)	0.004	0.001	0.002	0.004	n/a	0.024	0.035	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.006	n/a	0.007	0.0	0.029	0.049	0.098
Phytosterols (mg)	1.068	0.419	n/a	1.068	0.043	n/a	2.597	5.194
Monounsaturated Fat (g)	0.005	0.004	n/a	0.005	0.002	0.057	0.074	0.148
Polyunsaturated (g)	0.014	0.004	n/a	0.014	0.0	0.091	0.124	0.248