Colourful Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SLAW
3 tbsp (45 ml) flavoured vinegar (red wine, tarragon, apple cider)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cabbage
28.48g 		cabbage
14.24g 		pepper
9.76g 		pepper
0.43g 		onions
5.76g 		carrot
4.45g 		dressing
4.4g 		cream
24.3g 		sugar
1.28g 		salt
0.62g 		celery
0.18g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.18 0.1 0.0 0.11 0.04 0.03 0.5 0.0 0.0 0.03 0.0 1.37 13.7
Total Fat (g) 0.03 0.01 0.03 0.0 0.01 0.01 1.97 4.8 0.0 0.0 0.04 0.0 6.91 69.1
Carbohydrates (g) 1.65 0.83 0.59 0.03 0.42 0.43 0.69 0.7 1.28 0.0 0.07 0.03 6.71 67.1
Ash (g) 0.18 0.09 0.05 0.0 0.05 0.04 n/a 0.21 0.0 0.62 0.02 0.0 1.25 12.5
Calories (kcal) 7.12 3.56 3.025 0.115 1.843 1.825 20.108 46.907 4.946 0.0 0.69 0.11 90.248 902.48
Starch (g) 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.6
Sucrose (g) 0.02 0.01 0.0 n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.19 1.9
Glucose (dextrose) (g) 0.48 0.24 0.19 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.93 9.3
Fructose (g) 0.41 0.21 0.22 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.86 8.6
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.85 n/a n/a n/a n/a 0.85 8.5
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.25 13.13 9.0 0.39 5.17 3.93 1.61 18.1 0.0 0.0 0.01 0.0 77.59 775.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.46 0.41 n/a 0.13 0.21 0.7 0.85 1.28 0.0 0.0 0.0 4.95 49.5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 11.392 5.696 0.683 0.047 4.147 1.469 1.056 26.734 0.013 0.148 3.11 0.188 54.683 546.83
Iron (mg) 0.13 0.07 0.04 0.0 0.09 0.01 0.04 0.04 0.0 0.0 0.08 0.01 0.51 5.1
Magnesium (mg) 3.418 1.709 1.171 0.051 1.152 0.534 0.22 2.43 0.0 0.006 0.774 0.083 11.549 115.49
Phosphorus (mg) 7.405 3.702 2.537 0.102 2.131 1.558 0.836 27.95 0.0 0.0 0.963 0.074 47.258 472.58
Potassium (mg) 48.416 24.208 20.589 0.904 15.898 14.24 2.948 34.269 0.026 0.049 2.464 0.541 164.552 1645.52
Sodium (mg) 5.126 2.563 0.39 0.009 0.922 3.071 36.784 19.443 0.0 239.137 0.282 0.019 307.745 3077.45
Zinc (mg) 0.05 0.03 0.02 0.0 0.02 0.01 0.01 0.09 0.0 0.0 0.01 0.0 0.25 2.5
Copper (mg) 0.006 0.003 0.002 0.0 0.005 0.002 0.0 0.005 0.0 0.0 0.002 0.0 0.026 0.26
Manganese (mg) 0.046 0.023 0.011 0.001 0.009 0.006 n/a 0.002 0.0 0.001 0.013 0.002 0.114 1.14
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.8 8.0
Vitamin A, IU (IU) 27.91 13.955 305.523 0.853 57.427 743.417 n/a 139.991 0.0 0.0 0.092 0.129 1289.297 12892.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.886 0.0 0.0 0.0 0.0 38.886 388.86
Vitamin A, RAE (mcg_RAE) 1.424 0.712 15.32 0.043 2.88 37.158 1.012 39.372 0.0 0.0 0.005 0.006 97.932 979.32
Beta Carotene (mcg) 11.962 5.981 158.47 0.512 34.445 368.683 10.208 6.319 0.0 0.0 0.055 0.067 596.7 5967.0
Vitamin E (mg) 0.04 0.02 0.15 n/a 0.03 0.03 0.22 0.11 0.0 0.0 0.0 0.0 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.045 16.412 0.0 0.0 0.0 0.0 0.003 16.459 164.59
Lutein + zeaxanthin (mcg) 8.544 4.272 4.977 n/a 65.491 11.392 0.0 0.0 0.0 0.0 0.0 0.088 94.764 947.64
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.4 5.2 12.5 0.8 1.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 30.6 306.0
Thiamin (mg) 0.017 0.009 0.005 0.0 0.003 0.003 0.001 0.01 0.0 0.0 0.001 0.0 0.048 0.48
Riboflavin (mg) 0.011 0.006 0.009 0.0 0.005 0.003 0.002 0.041 0.0 0.0 0.001 0.0 0.078 0.78
Niacin (mg) 0.066 0.033 0.096 0.004 0.031 0.044 0.008 0.027 0.0 0.0 0.005 0.0 0.313 3.13
Pantothenic acid (mg) 0.06 0.03 0.031 0.001 0.005 0.012 n/a 0.083 0.0 0.0 n/a n/a 0.221 2.21
Vitamin B-6 (mg) 0.034 0.017 0.028 0.001 0.003 0.006 0.0 0.015 0.0 0.0 0.002 0.0 0.106 1.06
Folate (mcg) 12.246 6.123 4.489 0.111 3.686 0.846 0.0 1.701 0.0 0.0 0.018 0.004 29.224 292.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 3.0 1.5 0.5 n/a 0.3 0.4 0.2 4.7 0.0 0.0 0.0 0.0 10.8 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.0 0.001 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.017 0.17
Threonine (g) 0.011 0.006 0.004 0.0 0.004 0.008 n/a 0.029 n/a 0.0 n/a n/a 0.063 0.63
Isoleucine (g) 0.009 0.004 0.002 0.0 0.005 0.004 n/a 0.034 n/a 0.0 n/a n/a 0.057 0.57
Leucine (g) 0.011 0.006 0.004 0.0 0.006 0.004 n/a 0.066 n/a 0.0 n/a n/a 0.098 0.98
Lysine (g) 0.011 0.006 0.004 0.0 0.005 0.004 n/a 0.056 n/a 0.0 n/a n/a 0.087 0.87
Methionine (g) 0.003 0.001 0.001 0.0 0.001 0.001 n/a 0.017 n/a 0.0 n/a n/a 0.024 0.24
Cystine (g) 0.003 0.001 0.002 0.0 n/a 0.004 n/a 0.007 n/a 0.0 n/a n/a 0.017 0.17
Phenylalanine (g) 0.009 0.004 0.005 0.0 0.003 0.003 n/a 0.032 n/a 0.0 n/a n/a 0.056 0.56
Tyrosine (g) 0.006 0.003 0.001 0.0 0.003 0.002 n/a 0.032 n/a 0.0 n/a n/a 0.046 0.46
Valine (g) 0.011 0.006 0.003 0.0 0.005 0.003 n/a 0.041 n/a 0.0 n/a n/a 0.069 0.69
Arginine (g) 0.023 0.011 0.004 0.0 0.007 0.004 n/a 0.024 n/a 0.0 n/a n/a 0.074 0.74
Histidine (g) 0.006 0.003 0.002 0.0 0.002 0.002 n/a 0.019 n/a 0.0 n/a n/a 0.034 0.34
Alanine (g) 0.011 0.006 0.003 0.0 0.005 0.005 n/a 0.024 n/a 0.0 n/a n/a 0.054 0.54
Aspartic acid (g) 0.034 0.017 0.027 0.001 0.01 0.008 n/a 0.053 n/a 0.0 n/a n/a 0.151 1.51
Glutamic acid (g) 0.083 0.041 0.02 0.001 0.022 0.016 n/a 0.139 n/a 0.0 n/a n/a 0.322 3.22
Glycine (g) 0.009 0.004 0.003 0.0 0.005 0.002 n/a 0.015 n/a 0.0 n/a n/a 0.038 0.38
Proline (g) 0.014 0.007 0.002 0.0 0.007 0.002 n/a 0.063 n/a 0.0 n/a n/a 0.096 0.96
Serine (g) 0.014 0.007 0.005 0.0 0.005 0.002 n/a 0.039 n/a 0.0 n/a n/a 0.072 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.638 0.0 0.0 0.0 0.0 12.638 126.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.003 0.0 0.002 0.002 0.249 2.797 0.0 0.0 0.004 0.0 3.07 30.7
Phytosterols (mg) 3.133 1.566 n/a n/a n/a n/a n/a n/a n/a 0.0 0.106 0.04 4.844 48.44
Monounsaturated Fat (g) 0.006 0.003 0.0 n/a 0.002 0.0 0.371 1.232 0.0 0.0 0.028 0.0 1.642 16.42
Polyunsaturated (g) 0.006 0.003 0.007 n/a 0.004 0.005 0.925 0.204 0.0 0.0 0.007 0.0 1.161 11.61
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