Colourful Calico Salad Recipe

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0 votes | 682 views
Servings: 2

Ingredients

Cost per serving $1.11 view details
  • 1 c. cooked rice cool
  • 3/4 c. canned kidney beans rinsed, liquid removed
  • 1 med tomato minced about 1 c.
  • 1/2 c. frzn corn whole kernel, thawed
  • 1 Tbsp. minced green onions
  • 2 Tbsp. red wine vinegar
  • 2 tsp extra virgin olive oil or possibly vegetable oil
  • 1 tsp fresh basil minced or possibly 1/4 tsp. dry basil leaves Fresh spinach or possibly lettuce leaves if you like

Directions

  1. In medium bowl, combine all ingredients except spinach; toss well. Serve on spinach-line plates.
  2. Serves 2 (1-1/2 c.) servings.
  3. NOTES :TIP: To quickly thaw corn, place in strainer; rinse under hot tap water till thawed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 2 servings
Calories 267  
Calories from Fat 50 19%
Total Fat 5.68g 7%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 475mg 14%
Total Carbs 45.67g 12%
Dietary Fiber 6.9g 23%
Sugars 4.21g 3%
Protein 8.72g 14%
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