Collards With Smoked Turkey Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
collard greens
1034.19g |
turkey breast
102.06g |
chicken broth
709.76g |
onions
198.0g |
pepper
2.54g |
pepper
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.34 | 22.34 | 7.1 | 2.18 | 0.03 | 0.23 | 57.21 | 57.21 |
| Total Fat (g) | 4.34 | 7.16 | 0.71 | 0.2 | 0.01 | 0.07 | 12.49 | 12.49 |
| Carbohydrates (g) | 58.85 | 0.0 | 2.84 | 18.49 | 0.15 | 1.36 | 81.69 | 81.69 |
| Ash (g) | 9.2 | 0.93 | 4.97 | 0.69 | 0.01 | 0.09 | 15.9 | 15.9 |
| Calories (kcal) | 310.256 | 160.234 | 49.683 | 79.2 | 0.788 | 5.355 | 605.516 | 605.516 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 1.96 | 0.0 | n/a | 1.96 | 1.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.9 | 0.05 | n/a | 3.95 | 3.95 |
| Fructose (g) | n/a | n/a | n/a | 2.55 | 0.06 | n/a | 2.61 | 2.61 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 936.45 | 71.49 | 694.15 | 176.44 | 2.34 | 0.22 | 1881.1 | 1881.1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.76 | n/a | 0.0 | 8.4 | 0.11 | 0.01 | 13.27 | 13.27 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 37.2 | 0.0 | 2.8 | 3.4 | 0.1 | 0.6 | 44.0 | 44.0 |
| Calcium (mg) | 1499.569 | 13.268 | 42.586 | 45.54 | 0.178 | 9.177 | 1610.317 | 1610.317 |
| Iron (mg) | 1.96 | 1.22 | 1.42 | 0.42 | 0.01 | 0.61 | 5.64 | 5.64 |
| Magnesium (mg) | 93.077 | 24.494 | 7.098 | 19.8 | 0.305 | 4.074 | 148.848 | 148.848 |
| Phosphorus (mg) | 103.419 | 189.832 | 92.269 | 57.42 | 0.661 | 3.633 | 447.233 | 447.233 |
| Potassium (mg) | 1747.773 | 280.665 | 567.808 | 289.08 | 5.364 | 26.439 | 2917.129 | 2917.129 |
| Sodium (mg) | 206.837 | 60.215 | 1121.421 | 7.92 | 0.102 | 0.924 | 1397.419 | 1397.419 |
| Zinc (mg) | 1.34 | 1.6 | 0.5 | 0.34 | 0.01 | 0.03 | 3.82 | 3.82 |
| Copper (mg) | 0.414 | 0.071 | 0.213 | 0.079 | 0.001 | 0.024 | 0.801 | 0.801 |
| Manganese (mg) | 2.896 | 0.02 | 0.355 | 0.257 | 0.003 | 0.118 | 3.649 | 3.649 |
| Selenium (mcg) | 13.4 | 22.9 | 0.0 | 1.0 | 0.0 | 0.1 | 37.4 | 37.4 |
| Vitamin A, IU (IU) | 68959.469 | 6.124 | 0.0 | 3.96 | 79.59 | 6.279 | 69055.422 | 69055.422 |
| Retinol (mcg) | 0.0 | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 2.041 | 2.041 |
| Vitamin A, RAE (mcg_RAE) | 3443.837 | 2.041 | 0.0 | 0.0 | 3.991 | 0.315 | 3450.184 | 3450.184 |
| Beta Carotene (mcg) | 39733.395 | n/a | 0.0 | 1.98 | 41.282 | 3.276 | 39779.933 | 39779.933 |
| Vitamin E (mg) | 23.37 | n/a | 0.0 | 0.04 | 0.04 | 0.02 | 23.47 | 23.47 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 92373.422 | n/a | 0.0 | 7.92 | 1.296 | 4.305 | 92386.943 | 92386.943 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 365.1 | 0.0 | 49.7 | 14.7 | 3.2 | 0.4 | 433.1 | 433.1 |
| Thiamin (mg) | 0.517 | 0.061 | 0.0 | 0.099 | 0.001 | 0.002 | 0.681 | 0.681 |
| Riboflavin (mg) | 1.344 | 0.122 | 0.071 | 0.059 | 0.002 | 0.005 | 1.605 | 1.605 |
| Niacin (mg) | 7.653 | 5.307 | 3.62 | 0.238 | 0.025 | 0.024 | 16.866 | 16.866 |
| Pantothenic acid (mg) | 2.792 | 0.633 | 0.071 | 0.238 | 0.008 | n/a | 3.742 | 3.742 |
| Vitamin B-6 (mg) | 1.758 | 0.49 | 0.071 | 0.238 | 0.007 | 0.007 | 2.571 | 2.571 |
| Folate (mcg) | 1716.747 | 7.144 | 0.0 | 37.62 | 1.169 | 0.21 | 1762.891 | 1762.891 |
| Vitamin B-12 (mcg) | 0.0 | 0.43 | 0.28 | 0.0 | 0.0 | 0.0 | 0.71 | 0.71 |
| Choline (mg) | 239.9 | n/a | n/a | 12.1 | 0.1 | 0.2 | 252.4 | 252.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.31 | 0.245 | n/a | 0.02 | 0.0 | n/a | 0.575 | 0.575 |
| Threonine (g) | 0.931 | 0.98 | n/a | 0.04 | 0.001 | n/a | 1.951 | 1.951 |
| Isoleucine (g) | 1.034 | 1.123 | n/a | 0.02 | 0.001 | n/a | 2.177 | 2.177 |
| Leucine (g) | 1.551 | 1.735 | n/a | 0.059 | 0.001 | n/a | 3.347 | 3.347 |
| Lysine (g) | 1.241 | 2.041 | n/a | 0.079 | 0.001 | n/a | 3.362 | 3.362 |
| Methionine (g) | 0.31 | 0.633 | n/a | 0.0 | 0.0 | n/a | 0.943 | 0.943 |
| Cystine (g) | 0.31 | 0.245 | n/a | 0.0 | 0.001 | n/a | 0.556 | 0.556 |
| Phenylalanine (g) | 0.931 | 0.878 | n/a | 0.059 | 0.001 | n/a | 1.869 | 1.869 |
| Tyrosine (g) | 0.724 | 0.847 | n/a | 0.02 | 0.0 | n/a | 1.591 | 1.591 |
| Valine (g) | 1.241 | 1.163 | n/a | 0.04 | 0.001 | n/a | 2.445 | 2.445 |
| Arginine (g) | 1.344 | 1.572 | n/a | 0.198 | 0.001 | n/a | 3.115 | 3.115 |
| Histidine (g) | 0.517 | 0.674 | n/a | 0.02 | 0.001 | n/a | 1.211 | 1.211 |
| Alanine (g) | 1.138 | 1.419 | n/a | 0.04 | 0.001 | n/a | 2.597 | 2.597 |
| Aspartic acid (g) | 1.965 | 2.153 | n/a | 0.178 | 0.007 | n/a | 4.304 | 4.304 |
| Glutamic acid (g) | 2.068 | 3.572 | n/a | 0.515 | 0.005 | n/a | 6.161 | 6.161 |
| Glycine (g) | 0.931 | 1.327 | n/a | 0.059 | 0.001 | n/a | 2.318 | 2.318 |
| Proline (g) | 1.138 | 1.031 | n/a | 0.02 | 0.001 | n/a | 2.189 | 2.189 |
| Serine (g) | 0.827 | 0.99 | n/a | 0.04 | 0.001 | n/a | 1.858 | 1.858 |
| Cholesterol (mg) | 0.0 | 66.339 | 0.0 | 0.0 | 0.0 | 0.0 | 66.339 | 66.339 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.621 | 1.949 | 0.213 | 0.079 | 0.001 | 0.021 | 2.883 | 2.883 |
| Phytosterols (mg) | n/a | n/a | n/a | 29.7 | n/a | 1.932 | 31.632 | 31.632 |
| Monounsaturated Fat (g) | 0.31 | 2.715 | 0.355 | 0.02 | 0.0 | 0.021 | 3.421 | 3.421 |
| Polyunsaturated (g) | 2.068 | 1.694 | 0.142 | 0.04 | 0.002 | 0.024 | 3.97 | 3.97 |