Coleslaw (Lf) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
32.0g 		cider vinegar
89.4g 		mustard
30.0g 		soy sauce
16.0g 		honey
14.13g 		celery
1.0g 		caraway
1.05g 		pepper
0.53g 		cabbage
142.4g 		cabbage
142.4g 		scallions
24.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.31 1.0 0.04 0.18 0.21 0.06 1.82 1.82 0.44 0.42 7.47 7.47
Total Fat (g) 0.0 0.0 1.2 0.01 0.0 0.25 0.15 0.02 0.14 0.14 0.05 0.11 2.08 2.08
Carbohydrates (g) 5.45 0.83 1.6 1.22 11.64 0.41 0.52 0.34 8.26 8.26 1.76 0.9 41.2 41.2
Ash (g) 0.12 0.15 1.09 2.45 0.03 0.09 0.06 0.02 0.91 0.91 0.19 0.31 6.35 6.35
Calories (kcal) 28.16 18.774 20.1 8.48 42.955 3.92 3.497 1.352 35.6 35.6 7.68 5.13 211.247 211.247
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.19 0.19
Sucrose (g) 0.0 0.0 0.07 n/a 0.13 n/a n/a n/a 0.11 0.11 n/a n/a 0.42 0.42
Glucose (dextrose) (g) 2.42 0.09 0.14 n/a 5.05 n/a n/a n/a 2.38 2.38 n/a n/a 12.46 12.46
Fructose (g) 2.36 0.27 0.05 n/a 5.78 n/a n/a n/a 2.06 2.06 n/a n/a 12.6 12.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.01 0.01 n/a n/a 0.23 0.23
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.46 83.87 24.8 11.32 2.42 0.06 0.1 0.06 131.26 131.26 21.56 12.5 443.67 443.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.36 0.26 0.27 11.6 0.01 0.01 0.0 4.56 4.56 0.56 0.12 27.09 27.09
Galactose (g) 0.0 0.0 0.0 n/a 0.44 n/a n/a n/a 0.0 0.0 n/a n/a 0.44 0.44
Dietary Fiber (g) n/a 0.0 1.0 0.1 0.0 0.1 0.4 0.1 3.6 3.6 0.6 0.5 10.0 10.0
Calcium (mg) 8.64 6.258 17.4 3.04 0.848 17.67 7.235 2.316 56.96 56.96 17.28 19.665 214.271 214.271
Iron (mg) 0.23 0.18 0.45 0.31 0.06 0.45 0.17 0.15 0.67 0.67 0.36 0.88 4.58 4.58
Magnesium (mg) 3.84 4.47 14.7 6.88 0.283 4.4 2.709 1.028 17.088 17.088 4.8 7.125 84.411 84.411
Phosphorus (mg) 6.08 7.152 31.8 20.0 0.565 5.47 5.964 0.917 37.024 37.024 8.88 8.265 169.141 169.141
Potassium (mg) 35.84 65.262 41.4 34.72 7.348 14.0 14.186 6.673 242.08 242.08 66.24 78.945 848.773 848.773
Sodium (mg) 7.36 4.47 340.5 901.92 0.565 1.6 0.179 0.233 25.632 25.632 3.84 7.98 1319.911 1319.911
Zinc (mg) 0.03 0.04 0.19 0.08 0.03 0.07 0.06 0.01 0.26 0.26 0.09 0.15 1.26 1.26
Copper (mg) 0.01 0.009 0.027 0.016 0.006 0.014 0.01 0.006 0.028 0.028 0.019 0.021 0.194 0.194
Manganese (mg) 0.042 0.224 0.126 0.067 0.011 0.076 0.014 0.03 0.228 0.228 0.038 0.023 1.106 1.106
Selenium (mcg) n/a 0.1 9.9 0.1 0.1 0.1 0.1 0.0 0.4 0.4 0.1 0.0 11.4 11.4
Vitamin A, IU (IU) 0.0 0.0 21.3 0.0 0.0 0.52 3.812 1.585 139.552 139.552 239.28 1200.42 1746.02 1746.02
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.0 0.0 0.03 0.189 0.08 7.12 7.12 12.0 59.993 87.731 87.731
Beta Carotene (mcg) n/a 0.0 8.7 0.0 0.0 0.31 1.985 0.827 59.808 59.808 143.52 720.195 995.152 995.152
Vitamin E (mg) n/a 0.0 0.11 0.0 0.0 0.01 0.03 0.0 0.21 0.21 0.13 0.11 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.032 0.0 0.0 0.0 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 0.0 0.0 0.0 2.153 1.087 42.72 42.72 272.88 792.443 1159.402 1159.402
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.08 0.71 0.71
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.1 0.2 0.2 0.1 52.1 52.1 4.5 19.0 128.7 128.7
Thiamin (mg) n/a 0.0 0.102 0.005 0.0 0.003 0.004 0.001 0.085 0.085 0.014 0.013 0.313 0.313
Riboflavin (mg) n/a 0.0 0.009 0.027 0.006 0.003 0.004 0.001 0.057 0.057 0.019 0.014 0.197 0.197
Niacin (mg) n/a 0.0 0.156 0.352 0.017 0.031 0.038 0.006 0.328 0.328 0.127 0.187 1.568 1.568
Pantothenic acid (mg) n/a 0.0 0.09 0.048 0.01 n/a n/a n/a 0.299 0.299 0.019 0.057 0.822 0.822
Vitamin B-6 (mg) n/a 0.0 0.018 0.024 0.003 0.009 0.004 0.002 0.171 0.171 0.014 0.013 0.428 0.428
Folate (mcg) n/a 0.0 2.1 2.24 0.283 0.1 0.105 0.053 61.232 61.232 15.36 21.66 164.365 164.365
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 6.7 2.9 0.3 0.2 0.3 0.1 15.2 15.2 1.4 1.8 44.2 44.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.014 0.0 n/a 0.003 n/a 0.014 0.014 0.005 0.007 0.06 0.06
Threonine (g) n/a 0.0 0.051 0.04 0.0 n/a 0.008 n/a 0.057 0.057 0.017 0.017 0.247 0.247
Isoleucine (g) n/a 0.0 0.045 0.048 0.001 n/a 0.009 n/a 0.043 0.043 0.019 0.017 0.225 0.225
Leucine (g) n/a 0.0 0.09 0.08 0.001 n/a 0.013 n/a 0.057 0.057 0.026 0.029 0.353 0.353
Lysine (g) n/a 0.0 0.081 0.058 0.001 n/a 0.011 n/a 0.057 0.057 0.022 0.026 0.312 0.312
Methionine (g) n/a 0.0 0.024 0.014 0.0 n/a 0.004 n/a 0.014 0.014 0.005 0.006 0.081 0.081
Cystine (g) n/a 0.0 0.024 0.018 0.0 n/a 0.003 n/a 0.014 0.014 n/a 0.001 0.075 0.075
Phenylalanine (g) n/a 0.0 0.051 0.053 0.001 n/a 0.009 n/a 0.043 0.043 0.014 0.021 0.236 0.236
Tyrosine (g) n/a 0.0 0.042 0.037 0.001 n/a 0.007 n/a 0.028 0.028 0.012 0.011 0.167 0.167
Valine (g) n/a 0.0 0.06 0.05 0.001 n/a 0.011 n/a 0.057 0.057 0.019 0.024 0.279 0.279
Arginine (g) n/a 0.0 0.078 0.069 0.001 n/a 0.013 n/a 0.114 0.114 0.031 0.017 0.437 0.437
Histidine (g) n/a 0.0 0.036 0.026 0.0 n/a 0.006 n/a 0.028 0.028 0.007 0.009 0.14 0.14
Alanine (g) n/a 0.0 0.051 0.045 0.001 n/a 0.01 n/a 0.057 0.057 0.019 0.029 0.268 0.268
Aspartic acid (g) n/a 0.0 0.12 0.107 0.004 n/a 0.022 n/a 0.171 0.171 0.041 0.041 0.677 0.677
Glutamic acid (g) n/a 0.0 0.225 0.237 0.003 n/a 0.033 n/a 0.413 0.413 0.091 0.036 1.451 1.451
Glycine (g) n/a 0.0 0.072 0.045 0.001 n/a 0.014 n/a 0.043 0.043 0.022 0.021 0.26 0.26
Proline (g) n/a 0.0 0.111 0.074 0.013 n/a 0.01 n/a 0.071 0.071 0.029 0.03 0.408 0.408
Serine (g) n/a 0.0 0.063 0.058 0.001 n/a 0.01 n/a 0.071 0.071 0.019 0.02 0.314 0.314
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.0 0.0 0.075 0.002 0.0 0.022 0.007 0.005 0.043 0.043 0.007 0.019 0.221 0.221
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.6 0.798 0.488 15.664 15.664 n/a 0.713 33.926 33.926
Monounsaturated Fat (g) n/a 0.0 0.789 0.002 0.0 0.159 0.075 0.005 0.028 0.028 0.007 0.043 1.137 1.137
Polyunsaturated (g) n/a 0.0 0.285 0.003 0.0 0.037 0.034 0.006 0.028 0.028 0.017 0.017 0.457 0.457
Advertisement