Coleslaw #8, Creamy Recipe

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Servings: 4

Ingredients

Cost per serving $0.22 view details
  • 3 Tbsp. nonfat mayonnaise
  • 3 Tbsp. nonfat lowfat sour cream or possibly non-fat plain yogurt
  • 1 tsp dijon mustard
  • 1 Tbsp. cider vinegar
  • 1 tsp sugar
  • 1 tsp caraway seed crushed ,optional
  • 1/2 tsp salt
  • 1/2 tsp pepper (add in more to taste)
  • 1 bag store-bought coleslaw mix (1 to 2) (or possibly shred your own)

Directions

  1. In a med. mixing bowl, combine mayonnaise, lowfat sour cream (or possibly yogurt), mustard, vinegar, sugar and spices. Mix well. Place coleslaw fold in a large bowl, and add in dressing a bit at a time till desired creaminess is achieved.
  2. Notes: The Cooking Light recipe called for low-fat mayonnaise and 1 tbsp.
  3. of mustard; we used non-fat mayo and reduced the mustard to 1 teaspoon as the original was too mustardy tasting for us.
  4. NOTES : We made this recipe on the weekend for a bunch of SAD friends and they had no idea it was non-fat. A big hit. The recipe doubles and triples really easily.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 27g
Recipe makes 4 servings
Calories 103  
Calories from Fat 94 91%
Total Fat 10.66g 13%
Saturated Fat 2.26g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 367mg 15%
Potassium 29mg 1%
Total Carbs 1.88g 1%
Dietary Fiber 0.3g 1%
Sugars 1.43g 1%
Protein 0.37g 1%
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