cold tomato cilantro soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 5.06g	onion 16.88g	garlics 0.98g	tomatoes paste 8.19g	cumin 0.39g	paprika 0.26g	cayenne pepper 0.06g	tomatoes 23.75g	pepper 0.0g	salt 0.0g	lime 7.04g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.06	0.35	0.07	0.04	0.01	0.19	n/a	n/a	0.05	0.95	7.6
Total Fat (g)	5.06	0.02	0.0	0.04	0.09	0.03	0.01	0.03	n/a	n/a	0.01	5.3	42.4
Carbohydrates (g)	0.0	1.58	0.32	1.55	0.17	0.15	0.03	0.95	n/a	n/a	0.74	5.49	43.92
Ash (g)	0.0	0.06	0.01	0.23	0.03	0.02	0.0	0.19	n/a	n/a	0.02	0.57	4.56
Calories (kcal)	44.753	6.75	1.458	6.714	1.477	0.759	0.175	4.038	n/a	n/a	2.111	68.233	545.864
Starch (g)	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Sucrose (g)	n/a	0.17	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	n/a	0.33	n/a	0.47	n/a	0.01	n/a	0.26	n/a	n/a	n/a	1.07	8.56
Fructose (g)	n/a	0.22	n/a	0.48	n/a	0.02	n/a	0.3	n/a	n/a	n/a	1.02	8.16
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	15.04	0.57	6.02	0.03	0.03	0.0	22.39	n/a	n/a	6.21	50.29	402.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.01	1.0	0.01	0.03	0.01	0.57	n/a	n/a	0.12	2.45	19.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.0	0.1	0.0	0.2	n/a	n/a	0.2	1.2	9.6
Calcium (mg)	0.051	3.881	1.772	2.948	3.666	0.465	0.081	7.363	n/a	n/a	2.322	22.547	180.376
Iron (mg)	0.03	0.04	0.02	0.24	0.26	0.06	0.0	0.23	n/a	n/a	0.04	0.92	7.36
Magnesium (mg)	0.0	1.688	0.245	3.439	1.441	0.486	0.084	2.613	n/a	n/a	0.422	10.416	83.328
Phosphorus (mg)	0.0	4.894	1.497	6.796	1.965	0.906	0.161	4.513	n/a	n/a	1.266	21.997	175.976
Potassium (mg)	0.051	24.638	3.925	83.021	7.04	6.153	1.108	44.65	n/a	n/a	7.176	177.761	1422.088
Sodium (mg)	0.101	0.675	0.166	64.681	0.662	0.089	0.017	33.963	n/a	n/a	0.141	100.494	803.952
Zinc (mg)	0.0	0.03	0.01	0.05	0.02	0.01	0.0	0.03	n/a	n/a	0.01	0.16	1.28
Copper (mg)	0.0	0.007	0.003	0.03	0.003	0.002	0.0	0.017	n/a	n/a	0.005	0.067	0.536
Manganese (mg)	0.0	0.022	0.016	0.025	0.013	0.002	0.001	0.019	n/a	n/a	0.001	0.099	0.792
Selenium (mcg)	0.0	0.1	0.1	0.4	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.7	5.6
Vitamin A, IU (IU)	0.0	0.338	0.088	124.859	5.001	138.429	22.886	27.788	n/a	n/a	3.518	322.905	2583.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.223	0.252	6.922	1.145	1.425	n/a	n/a	0.141	16.107	128.856
Beta Carotene (mcg)	0.0	0.169	0.049	73.769	3.0	72.657	12.012	16.625	n/a	n/a	2.111	180.392	1443.136
Vitamin E (mg)	0.73	0.0	0.0	0.35	0.01	0.08	0.02	0.16	n/a	n/a	0.02	1.37	10.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2355.053	0.0	0.0	0.0	657.163	n/a	n/a	0.0	3012.215	24097.72
Lutein + zeaxanthin (mcg)	0.0	0.675	0.157	0.0	1.764	34.537	7.236	20.425	n/a	n/a	0.0	64.794	518.352
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.04	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	1.8	0.0	0.2	0.0	2.2	n/a	n/a	2.0	7.9	63.2
Thiamin (mg)	0.0	0.008	0.002	0.005	0.002	0.002	0.0	0.012	n/a	n/a	0.002	0.034	0.272
Riboflavin (mg)	0.0	0.005	0.001	0.012	0.001	0.005	0.001	0.014	n/a	n/a	0.001	0.04	0.32
Niacin (mg)	0.0	0.02	0.007	0.252	0.018	0.04	0.005	0.169	n/a	n/a	0.014	0.525	4.2
Pantothenic acid (mg)	0.0	0.02	0.006	0.011	n/a	0.005	n/a	0.029	n/a	n/a	0.015	0.086	0.688
Vitamin B-6 (mg)	0.0	0.02	0.012	0.018	0.002	0.011	0.001	0.026	n/a	n/a	0.003	0.093	0.744
Folate (mcg)	0.0	3.206	0.029	0.983	0.039	0.278	0.058	1.9	n/a	n/a	0.563	7.057	56.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	1.0	0.2	3.2	0.1	0.1	0.0	1.7	n/a	n/a	0.4	6.7	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.007	0.056
Threonine (g)	0.0	0.003	0.002	0.008	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.023	0.184
Isoleucine (g)	0.0	0.002	0.002	0.006	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.014	0.112
Leucine (g)	0.0	0.005	0.003	0.009	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.024	0.192
Lysine (g)	0.0	0.007	0.003	0.01	n/a	n/a	n/a	0.007	n/a	n/a	0.001	0.027	0.216
Methionine (g)	0.0	0.0	0.001	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.005	0.04
Cystine (g)	0.0	0.0	0.001	0.002	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.005	0.04
Phenylalanine (g)	0.0	0.005	0.002	0.01	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.024	0.192
Tyrosine (g)	0.0	0.002	0.001	0.004	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.011	0.088
Valine (g)	0.0	0.003	0.003	0.007	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.018	0.144
Arginine (g)	0.0	0.017	0.006	0.006	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.034	0.272
Histidine (g)	0.0	0.002	0.001	0.005	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.012	0.096
Alanine (g)	0.0	0.003	0.001	0.016	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.028	0.224
Aspartic acid (g)	0.0	0.015	0.005	0.057	n/a	n/a	n/a	0.038	n/a	n/a	n/a	0.115	0.92
Glutamic acid (g)	0.0	0.044	0.008	0.156	n/a	n/a	n/a	0.114	n/a	n/a	n/a	0.321	2.568
Glycine (g)	0.0	0.005	0.002	0.005	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.017	0.136
Proline (g)	0.0	0.002	0.001	0.007	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.014	0.112
Serine (g)	0.0	0.003	0.002	0.009	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.021	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.699	0.007	0.001	0.008	0.006	0.006	0.002	0.005	n/a	n/a	0.001	0.734	5.872
Phytosterols (mg)	11.188	2.531	n/a	n/a	0.268	0.459	0.046	n/a	n/a	n/a	n/a	14.492	115.936
Monounsaturated Fat (g)	3.694	0.002	0.0	0.006	0.055	0.003	0.002	0.005	n/a	n/a	0.001	3.767	30.136
Polyunsaturated (g)	0.533	0.003	0.002	0.013	0.013	0.022	0.005	0.012	n/a	n/a	0.004	0.607	4.856