Cold Soup Information Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
off
284.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 8.58 | 8.58 | 8.58 |
| Total Fat (g) | 2.19 | 2.19 | 2.19 |
| Carbohydrates (g) | 59.1 | 59.1 | 59.1 |
| Ash (g) | 1.36 | 1.36 | 1.36 |
| Calories (kcal) | 249.92 | 249.92 | 249.92 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 212.77 | 212.77 | 212.77 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.8 | 6.8 | 6.8 |
| Calcium (mg) | 11.36 | 11.36 | 11.36 |
| Iron (mg) | 1.19 | 1.19 | 1.19 |
| Magnesium (mg) | 51.12 | 51.12 | 51.12 |
| Phosphorus (mg) | 195.96 | 195.96 | 195.96 |
| Potassium (mg) | 596.4 | 596.4 | 596.4 |
| Sodium (mg) | 8.52 | 8.52 | 8.52 |
| Zinc (mg) | 1.05 | 1.05 | 1.05 |
| Copper (mg) | 0.114 | 0.114 | 0.114 |
| Manganese (mg) | 0.369 | 0.369 | 0.369 |
| Selenium (mcg) | 2.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.2 | 18.2 | 18.2 |
| Thiamin (mg) | 0.227 | 0.227 | 0.227 |
| Riboflavin (mg) | 0.199 | 0.199 | 0.199 |
| Niacin (mg) | 4.913 | 4.913 | 4.913 |
| Pantothenic acid (mg) | 0.795 | 0.795 | 0.795 |
| Vitamin B-6 (mg) | 0.511 | 0.511 | 0.511 |
| Folate (mcg) | 102.24 | 102.24 | 102.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.057 | 0.057 |
| Threonine (g) | 0.341 | 0.341 | 0.341 |
| Isoleucine (g) | 0.341 | 0.341 | 0.341 |
| Leucine (g) | 0.937 | 0.937 | 0.937 |
| Lysine (g) | 0.369 | 0.369 | 0.369 |
| Methionine (g) | 0.17 | 0.17 | 0.17 |
| Cystine (g) | 0.085 | 0.085 | 0.085 |
| Phenylalanine (g) | 0.398 | 0.398 | 0.398 |
| Tyrosine (g) | 0.341 | 0.341 | 0.341 |
| Valine (g) | 0.483 | 0.483 | 0.483 |
| Arginine (g) | 0.341 | 0.341 | 0.341 |
| Histidine (g) | 0.227 | 0.227 | 0.227 |
| Alanine (g) | 0.795 | 0.795 | 0.795 |
| Aspartic acid (g) | 0.653 | 0.653 | 0.653 |
| Glutamic acid (g) | 1.704 | 1.704 | 1.704 |
| Glycine (g) | 0.341 | 0.341 | 0.341 |
| Proline (g) | 0.767 | 0.767 | 0.767 |
| Serine (g) | 0.398 | 0.398 | 0.398 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.341 | 0.341 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.653 | 0.653 | 0.653 |
| Polyunsaturated (g) | 1.051 | 1.051 | 1.051 |