Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg whol chicken breasts with skin and bone (about 1 1/4 pounds each) a (6 1/2-oz) can tuna packed in extra virgin olive oil, liquid removed well
3 x anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		yogurt
61.25g 		anchovy
0.0g 		capers
8.6g 		lemon juice
30.5g 		basil
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.13 n/a 0.2 0.12 0.16 2.61 2.61
Total Fat (g) 92.97 1.99 n/a 0.07 0.0 0.03 95.07 95.07
Carbohydrates (g) 0.36 2.85 n/a 0.42 2.63 0.14 6.4 6.4
Ash (g) 0.48 0.44 n/a 0.69 0.08 0.08 1.77 1.77
Calories (kcal) 822.16 37.363 n/a 1.978 7.625 1.178 870.303 870.303
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 53.84 n/a 7.21 27.67 4.71 119.37 119.37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 2.85 n/a 0.04 0.73 0.02 4.0 4.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.1 0.1 0.5 0.5
Calcium (mg) 8.365 74.113 n/a 3.44 2.135 9.062 97.115 97.115
Iron (mg) 0.27 0.03 n/a 0.14 0.01 0.16 0.62 0.62
Magnesium (mg) 1.195 7.35 n/a 2.838 1.83 3.277 16.49 16.49
Phosphorus (mg) 29.875 58.188 n/a 0.86 1.83 2.867 93.62 93.62
Potassium (mg) 16.73 94.938 n/a 3.44 37.82 15.104 168.032 168.032
Sodium (mg) 580.77 28.175 n/a 254.904 0.305 0.205 864.359 864.359
Zinc (mg) 0.16 0.36 n/a 0.03 0.02 0.04 0.6 0.6
Copper (mg) 0.0 0.006 n/a 0.032 0.009 0.02 0.067 0.067
Manganese (mg) n/a 0.0 n/a 0.007 0.003 0.059 0.069 0.069
Selenium (mcg) 1.9 1.3 n/a 0.1 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 60.638 n/a 11.868 6.1 270.08 348.686 348.686
Retinol (mcg) 0.0 16.538 n/a 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 16.538 n/a 0.602 0.305 13.517 30.961 30.961
Beta Carotene (mcg) 0.0 3.063 n/a 7.138 0.915 160.87 171.986 171.986
Vitamin E (mg) 14.09 0.04 n/a 0.08 0.05 0.04 14.29 14.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 2.745 289.28 292.025 292.025
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 0.4 14.0 0.9 15.6 15.6
Thiamin (mg) 0.012 0.018 n/a 0.002 0.009 0.002 0.043 0.043
Riboflavin (mg) 0.072 0.086 n/a 0.012 0.003 0.004 0.177 0.177
Niacin (mg) 0.012 0.049 n/a 0.056 0.031 0.046 0.193 0.193
Pantothenic acid (mg) n/a 0.239 n/a 0.003 0.031 0.011 0.283 0.283
Vitamin B-6 (mg) 0.012 0.018 n/a 0.002 0.015 0.008 0.055 0.055
Folate (mcg) 0.0 4.288 n/a 1.978 3.965 3.482 13.712 13.712
Vitamin B-12 (mcg) 0.0 0.23 n/a 0.0 0.0 0.0 0.23 0.23
Choline (mg) 0.8 9.3 n/a 0.6 1.6 0.6 12.8 12.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a 0.002 0.014 0.014
Threonine (g) n/a 0.086 n/a n/a n/a 0.005 0.091 0.091
Isoleucine (g) n/a 0.116 n/a n/a n/a 0.005 0.121 0.121
Leucine (g) n/a 0.214 n/a n/a n/a 0.01 0.224 0.224
Lysine (g) n/a 0.19 n/a n/a n/a 0.006 0.196 0.196
Methionine (g) n/a 0.061 n/a n/a n/a 0.002 0.063 0.063
Cystine (g) n/a 0.018 n/a n/a n/a 0.002 0.02 0.02
Phenylalanine (g) n/a 0.116 n/a n/a n/a 0.007 0.123 0.123
Tyrosine (g) n/a 0.11 n/a n/a n/a 0.004 0.114 0.114
Valine (g) n/a 0.178 n/a n/a n/a 0.007 0.184 0.184
Arginine (g) n/a 0.061 n/a n/a n/a 0.006 0.067 0.067
Histidine (g) n/a 0.055 n/a n/a n/a 0.003 0.058 0.058
Alanine (g) n/a 0.092 n/a n/a n/a 0.007 0.099 0.099
Aspartic acid (g) n/a 0.172 n/a n/a n/a 0.015 0.187 0.187
Glutamic acid (g) n/a 0.417 n/a n/a n/a 0.014 0.431 0.431
Glycine (g) n/a 0.049 n/a n/a n/a 0.006 0.055 0.055
Proline (g) n/a 0.251 n/a n/a n/a 0.005 0.256 0.256
Serine (g) n/a 0.135 n/a n/a n/a 0.005 0.14 0.14
Cholesterol (mg) 0.0 7.963 n/a 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.882 1.286 n/a 0.02 0.0 0.002 14.19 14.19
Phytosterols (mg) n/a n/a n/a 4.128 n/a n/a 4.128 4.128
Monounsaturated Fat (g) 21.546 0.545 n/a 0.005 0.0 0.005 22.101 22.101
Polyunsaturated (g) 54.42 0.055 n/a 0.026 0.0 0.02 54.521 54.521
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