Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soba noodles
85.05g 		sesame oil
10.2g 		onion tops
6.0g 		jalapeno
3.22g 		garlic
0.61g 		ginger
0.47g 		peanut butter
32.25g 		soy sauce
15.94g 		chicken stock
14.79g 		cilantro
0.85g 		fish sauce
9.0g 		sherry
3.69g 		lime juice
7.56g 		sugar
1.05g 		pepper
0.32g 		bell pepper
15.27g 		chicken breast
11.54g 		cucumber
36.68g 		peanuts
4.5g 		Total Per Serving Total for Recipe
Protein (g) 12.23 0.0 0.11 0.04 0.04 0.01 7.07 1.0 0.15 0.02 0.46 0.01 0.03 0.0 0.0 0.15 2.66 0.22 1.26 25.46 101.84
Total Fat (g) 0.6 10.2 0.01 0.02 0.0 0.0 15.98 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.14 0.06 2.36 29.46 117.84
Carbohydrates (g) 63.46 0.0 0.34 0.19 0.2 0.08 7.73 1.21 0.06 0.03 0.33 0.5 0.64 1.05 0.02 0.92 0.0 0.79 0.69 78.25 313.0
Ash (g) 2.9 0.0 0.04 0.01 0.01 0.0 0.97 2.44 0.1 0.01 1.82 n/a 0.02 0.0 0.0 0.07 0.12 0.13 n/a 8.66 34.64
Calories (kcal) 285.768 90.168 1.5 0.966 0.907 0.372 189.63 8.447 1.035 0.196 3.15 5.9 1.891 4.064 0.099 4.734 12.691 4.402 26.955 642.874 2571.496
Starch (g) n/a n/a n/a n/a n/a n/a 1.47 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a 1.5 6.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.81 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.33 n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.3 n/a 0.23 n/a 1.9 7.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.35 n/a 0.28 n/a 0.67 2.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 5.85 0.0 5.51 2.95 0.36 0.37 0.5 11.28 14.46 0.78 6.4 2.6 6.87 0.0 0.29 14.08 8.63 35.48 0.07 116.47 465.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.11 0.01 0.01 2.1 0.27 0.0 0.01 0.33 0.29 0.13 1.05 0.01 0.64 0.0 0.51 0.19 5.77 23.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.4 3.4 13.6
Calcium (mg) 29.768 0.0 3.66 0.322 1.102 0.074 17.415 3.028 0.887 0.57 3.87 0.295 1.059 0.011 0.022 1.069 1.269 5.136 2.745 72.301 289.204
Iron (mg) 2.3 0.0 0.12 0.02 0.01 0.0 0.7 0.31 0.03 0.02 0.07 0.01 0.01 0.0 0.0 0.07 0.08 0.08 0.07 3.88 15.52
Magnesium (mg) 80.798 0.0 1.2 0.612 0.152 0.2 57.728 6.853 0.148 0.221 15.75 0.332 0.605 0.0 0.038 1.833 3.231 4.402 7.92 182.021 728.084
Phosphorus (mg) 216.027 0.0 1.98 0.998 0.932 0.158 108.038 19.922 1.922 0.408 0.63 0.332 1.059 0.0 0.083 3.971 22.614 7.703 17.865 404.641 1618.564
Potassium (mg) 214.326 0.0 15.6 6.923 2.442 1.93 190.92 34.584 11.83 4.429 25.92 3.393 8.848 0.021 0.67 32.225 29.421 49.888 32.67 666.04 2664.16
Sodium (mg) 673.596 0.0 0.24 0.032 0.104 0.06 153.51 898.397 23.364 0.391 694.8 0.332 0.151 0.0 0.013 0.611 7.499 0.734 14.4 2468.234 9872.936
Zinc (mg) 1.45 0.0 0.03 0.01 0.01 0.0 0.86 0.08 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.04 0.09 0.06 0.15 2.82 11.28
Copper (mg) 0.196 0.0 0.004 0.004 0.002 0.001 0.184 0.016 0.004 0.002 0.005 0.002 0.002 0.0 0.0 0.003 0.005 0.026 0.024 0.478 1.912
Manganese (mg) 1.097 n/a 0.008 0.008 0.01 0.001 0.439 0.067 0.007 0.004 0.021 n/a 0.002 0.0 0.0 0.017 0.002 0.026 n/a 1.708 6.832
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 13.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 16.4 65.6
Vitamin A, IU (IU) 0.0 0.0 240.0 25.728 0.055 0.0 0.0 0.0 0.0 57.358 1.08 n/a 3.781 0.0 9.949 478.182 2.423 26.411 n/a 844.967 3379.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.692 0.0 0.0 1.052 4.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 1.288 0.0 0.0 0.0 0.0 0.0 2.865 0.36 0.0 0.151 0.0 0.499 23.978 0.692 1.467 0.0 43.3 173.2
Beta Carotene (mcg) n/a 0.0 144.0 14.651 0.03 0.0 0.0 0.0 0.0 33.405 0.0 0.0 2.269 0.0 5.16 248.025 0.0 11.372 0.0 458.912 1835.648
Vitamin E (mg) n/a 0.14 0.01 0.02 0.0 0.0 1.92 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.01 0.24 0.01 0.01 0.31 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.96 15.842 0.097 0.0 0.0 0.0 0.0 7.353 0.0 0.0 0.0 0.0 0.162 7.789 0.0 5.869 0.0 92.073 368.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 2.68 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.01 n/a 2.72 10.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.22 0.88
Vitamin C (mg) 0.0 0.0 2.7 1.4 0.2 0.0 0.0 0.0 1.0 0.2 0.0 0.0 2.3 0.0 0.4 19.5 0.1 1.2 0.0 29.2 116.8
Thiamin (mg) 0.408 0.0 0.004 0.005 0.001 0.0 0.035 0.005 0.0 0.001 0.001 0.001 0.002 0.0 0.0 0.008 0.008 0.011 0.004 0.494 1.976
Riboflavin (mg) 0.111 0.0 0.008 0.002 0.001 0.0 0.035 0.027 0.001 0.001 0.005 0.001 0.002 0.0 0.0 0.014 0.01 0.011 0.004 0.234 0.936
Niacin (mg) 2.73 0.0 0.012 0.036 0.004 0.003 4.244 0.351 0.075 0.009 0.208 0.008 0.011 0.0 0.003 0.15 1.291 0.015 0.622 9.773 39.092
Pantothenic acid (mg) 0.808 0.0 0.004 0.007 0.004 0.001 0.335 0.048 0.001 0.005 0.011 n/a 0.009 0.0 0.001 0.049 0.095 0.088 n/a 1.466 5.864
Vitamin B-6 (mg) 0.204 0.0 0.004 0.016 0.008 0.001 0.177 0.024 0.001 0.001 0.036 0.0 0.003 0.0 0.001 0.044 0.063 0.018 0.021 0.623 2.492
Folate (mcg) 51.03 0.0 0.84 1.513 0.018 0.051 11.288 2.231 0.0 0.527 4.59 0.0 0.756 0.0 0.146 7.025 0.462 5.136 5.4 91.013 364.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.09 0.36
Choline (mg) n/a 0.0 0.3 0.2 0.1 0.1 21.2 2.9 n/a 0.1 1.2 0.2 0.4 0.0 0.0 0.9 8.5 2.1 2.5 40.7 162.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 n/a 0.001 0.0 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.031 0.004 n/a 0.222 0.888
Threonine (g) 0.425 0.0 n/a 0.002 0.001 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.113 0.004 n/a 0.591 2.364
Isoleucine (g) 0.468 0.0 n/a 0.001 0.001 0.0 n/a 0.048 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.141 0.004 n/a 0.666 2.664
Leucine (g) 0.799 0.0 n/a 0.002 0.002 0.0 n/a 0.08 n/a n/a n/a n/a 0.002 n/a 0.0 0.006 0.2 0.011 n/a 1.102 4.408
Lysine (g) 0.519 0.0 n/a 0.002 0.002 0.0 n/a 0.057 n/a n/a n/a n/a 0.002 n/a 0.0 0.006 0.226 0.011 n/a 0.825 3.3
Methionine (g) 0.17 0.0 n/a 0.001 0.0 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.074 0.004 n/a 0.265 1.06
Cystine (g) 0.23 0.0 n/a 0.001 0.0 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.035 0.004 n/a 0.29 1.16
Phenylalanine (g) 0.527 0.0 n/a 0.001 0.001 0.0 n/a 0.053 n/a n/a n/a n/a 0.001 n/a 0.0 0.008 0.106 0.011 n/a 0.708 2.832
Tyrosine (g) 0.255 0.0 n/a 0.001 0.0 0.0 n/a 0.037 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 0.09 0.0 n/a 0.385 1.54
Valine (g) 0.604 0.0 n/a 0.002 0.002 0.0 n/a 0.049 n/a n/a n/a n/a 0.001 n/a 0.0 0.005 0.133 0.004 n/a 0.799 3.196
Arginine (g) 0.765 0.0 n/a 0.002 0.004 0.0 n/a 0.069 n/a n/a n/a n/a 0.002 n/a 0.0 0.006 0.16 0.011 n/a 1.019 4.076
Histidine (g) 0.289 0.0 n/a 0.001 0.001 0.0 n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.083 0.0 n/a 0.403 1.612
Alanine (g) 0.604 0.0 n/a 0.002 0.001 0.0 n/a 0.045 n/a n/a n/a n/a 0.002 n/a 0.0 0.005 0.145 0.011 n/a 0.814 3.256
Aspartic acid (g) 0.902 0.0 n/a 0.006 0.003 0.001 n/a 0.107 n/a n/a n/a n/a 0.008 n/a 0.001 0.043 0.238 0.015 n/a 1.323 5.292
Glutamic acid (g) 2.645 0.0 n/a 0.006 0.005 0.001 n/a 0.236 n/a n/a n/a n/a 0.005 n/a 0.001 0.032 0.399 0.073 n/a 3.403 13.612
Glycine (g) 0.799 0.0 n/a 0.002 0.001 0.0 n/a 0.045 n/a n/a n/a n/a 0.001 n/a 0.0 0.005 0.13 0.011 n/a 0.994 3.976
Proline (g) 0.74 0.0 n/a 0.002 0.001 0.0 n/a 0.073 n/a n/a n/a n/a 0.002 n/a 0.0 0.003 0.11 0.004 n/a 0.935 3.74
Serine (g) 0.629 0.0 n/a 0.002 0.001 0.0 n/a 0.057 n/a n/a n/a n/a 0.003 n/a 0.0 0.008 0.091 0.011 n/a 0.803 3.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 0.0 0.0 6.692 26.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Saturated Fat (g) 0.119 1.448 0.001 0.002 0.001 0.001 3.07 0.002 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.005 0.038 0.004 0.391 5.087 20.348
Phytosterols (mg) n/a 88.23 n/a n/a n/a 0.07 n/a n/a n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.342 353.368
Monounsaturated Fat (g) 0.162 4.049 0.001 0.001 0.0 0.001 6.685 0.002 0.007 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.035 0.0 1.169 12.115 48.46
Polyunsaturated (g) 0.187 4.253 0.002 0.01 0.002 0.001 3.654 0.003 0.003 0.0 0.0 0.0 0.002 0.0 0.0 0.011 0.032 0.0 0.688 8.849 35.396
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