Cold Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box twisted pasta, cooked, (any variety)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		carrots
108.58g 		zucchini
186.2g 		onion
62.16g 		salad dressing
234.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.01 2.25 0.5 1.31 5.07 5.07
Total Fat (g) n/a 0.26 0.34 0.05 101.63 102.27 102.27
Carbohydrates (g) n/a 10.4 6.24 4.69 22.31 43.65 43.65
Ash (g) n/a 1.05 1.15 0.21 n/a 2.42 2.42
Calories (kcal) n/a 44.518 29.792 19.891 991.427 1085.628 1085.628
Starch (g) n/a 1.55 n/a 0.0 n/a 1.55 1.55
Sucrose (g) n/a 3.9 0.06 0.45 n/a 4.4 4.4
Glucose (dextrose) (g) n/a 0.64 1.4 1.4 n/a 3.44 3.44
Fructose (g) n/a 0.6 1.77 1.26 n/a 3.62 3.62
Lactose (g) n/a 0.0 0.0 0.01 n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 95.87 176.22 56.71 100.76 429.56 429.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.15 3.22 3.12 20.48 31.97 31.97
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 3.0 2.0 0.6 0.2 5.9 5.9
Calcium (mg) n/a 35.831 27.93 12.432 37.501 113.694 113.694
Iron (mg) n/a 0.33 0.65 0.16 0.89 2.03 2.03
Magnesium (mg) n/a 13.03 31.654 5.594 7.031 57.309 57.309
Phosphorus (mg) n/a 38.003 70.756 16.783 39.845 165.387 165.387
Potassium (mg) n/a 347.456 487.844 73.97 96.096 1005.366 1005.366
Sodium (mg) n/a 74.92 18.62 4.973 2871.155 2969.668 2969.668
Zinc (mg) n/a 0.26 0.54 0.08 0.26 1.14 1.14
Copper (mg) n/a 0.054 0.093 0.037 0.023 0.208 0.208
Manganese (mg) n/a 0.152 0.335 0.05 n/a 0.537 0.537
Selenium (mcg) n/a 0.1 0.4 0.3 3.0 3.8 3.8
Vitamin A, IU (IU) n/a 18139.375 372.4 0.622 n/a 18512.396 18512.396
Retinol (mcg) n/a 0.0 0.0 n/a 23.438 23.438 23.438
Vitamin A, RAE (mcg_RAE) n/a 906.643 18.62 0.0 28.126 953.389 953.389
Beta Carotene (mcg) n/a 8995.853 223.44 0.622 51.564 9271.478 9271.478
Vitamin E (mg) n/a 0.72 0.22 0.01 12.47 13.42 13.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.086 0.0 0.0 63.283 64.368 64.368
Lutein + zeaxanthin (mcg) n/a 277.965 3956.75 3.73 7.031 4245.476 4245.476
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 6.4 31.7 3.0 0.9 42.0 42.0
Thiamin (mg) n/a 0.076 0.093 0.025 0.023 0.217 0.217
Riboflavin (mg) n/a 0.065 0.261 0.012 0.07 0.409 0.409
Niacin (mg) n/a 1.064 0.912 0.081 0.094 2.151 2.151
Pantothenic acid (mg) n/a 0.293 0.298 0.062 n/a 0.653 0.653
Vitamin B-6 (mg) n/a 0.152 0.41 0.081 0.07 0.713 0.713
Folate (mcg) n/a 20.63 53.998 14.297 2.344 91.269 91.269
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.07 0.07 0.07
Choline (mg) n/a 9.6 17.7 3.4 10.8 41.4 41.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.019 0.006 n/a 0.036 0.036
Threonine (g) n/a 0.206 0.056 0.012 n/a 0.275 0.275
Isoleucine (g) n/a 0.087 0.074 0.006 n/a 0.168 0.168
Leucine (g) n/a 0.109 0.13 0.019 n/a 0.258 0.258
Lysine (g) n/a 0.109 0.13 0.019 n/a 0.258 0.258
Methionine (g) n/a 0.022 0.037 0.006 n/a 0.065 0.065
Cystine (g) n/a 0.087 0.019 0.006 n/a 0.112 0.112
Phenylalanine (g) n/a 0.065 0.074 0.012 n/a 0.152 0.152
Tyrosine (g) n/a 0.043 0.056 0.006 n/a 0.106 0.106
Valine (g) n/a 0.076 0.093 0.012 n/a 0.182 0.182
Arginine (g) n/a 0.098 0.093 0.068 n/a 0.259 0.259
Histidine (g) n/a 0.043 0.056 0.006 n/a 0.106 0.106
Alanine (g) n/a 0.119 0.112 0.012 n/a 0.244 0.244
Aspartic acid (g) n/a 0.206 0.279 0.044 n/a 0.529 0.529
Glutamic acid (g) n/a 0.402 0.242 0.112 n/a 0.756 0.756
Glycine (g) n/a 0.054 0.093 0.012 n/a 0.16 0.16
Proline (g) n/a 0.054 0.074 0.012 n/a 0.141 0.141
Serine (g) n/a 0.054 0.093 0.012 n/a 0.16 0.16
Cholesterol (mg) n/a 0.0 0.0 0.0 16.407 16.407 16.407
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.043 0.074 n/a 15.164 15.282 15.282
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.011 0.019 n/a 33.516 33.546 33.546
Polyunsaturated (g) n/a 0.13 0.149 n/a 45.798 46.077 46.077
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