Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x vanilla beans split in half, and pulp removed
1/4 c. small-diced red onion
1/4 c. small-diced celery
1/2 lb fresh maiche cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
68.13g 		egg
11.0g 		mustard
3.75g 		tarragon
0.45g 		lemon juiced
11.75g 		lobster
113.4g 		potatoes
42.53g 		garlic
0.3g 		parsley
0.9g 		bread
192.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.38 0.16 0.1 0.04 21.32 0.86 0.02 0.03 22.56 46.48 185.92
Total Fat (g) 68.13 1.09 0.15 0.03 0.0 1.02 0.04 0.0 0.01 3.51 73.98 295.92
Carbohydrates (g) 0.0 0.08 0.2 0.23 1.01 0.57 7.43 0.1 0.06 108.36 118.04 472.16
Ash (g) 0.0 0.09 0.14 0.05 0.03 2.49 0.46 0.0 0.02 4.19 7.48 29.92
Calories (kcal) 602.225 15.73 2.513 1.328 2.938 102.058 32.744 0.454 0.325 554.88 1315.193 5260.772
Starch (g) n/a n/a 0.02 n/a n/a n/a 6.57 n/a n/a n/a 6.59 26.36
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a 0.07 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.02 0.02 n/a n/a n/a 0.14 n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.01 0.01 n/a n/a n/a 0.11 n/a n/a n/a 0.13 0.52
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.34 3.1 0.03 10.66 87.04 33.74 0.18 0.79 53.4 197.29 789.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.03 n/a 0.28 0.0 0.33 0.0 0.01 4.92 5.66 22.64
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 4.6 5.8 23.2
Calcium (mg) 0.0 5.83 2.175 5.126 0.823 54.431 5.103 0.551 1.245 84.48 159.763 639.052
Iron (mg) 0.01 0.2 0.06 0.15 0.0 0.34 0.33 0.01 0.06 6.97 8.12 32.48
Magnesium (mg) 0.0 1.32 1.838 1.562 0.705 30.617 9.781 0.076 0.451 53.76 100.109 400.436
Phosphorus (mg) 0.0 21.01 3.975 1.409 0.705 163.292 24.239 0.466 0.523 218.88 434.499 1737.996
Potassium (mg) 0.0 14.74 5.175 13.59 14.57 311.843 179.03 1.221 5.0 245.76 790.929 3163.716
Sodium (mg) 0.0 15.4 42.563 0.279 0.118 335.657 2.552 0.052 0.505 1248.0 1645.124 6580.496
Zinc (mg) 0.0 0.12 0.02 0.02 0.01 3.42 0.12 0.0 0.01 1.79 5.52 22.08
Copper (mg) 0.0 0.011 0.003 0.003 0.004 1.882 0.047 0.001 0.001 0.269 2.221 8.884
Manganese (mg) n/a 0.004 0.016 0.036 0.001 0.068 0.064 0.005 0.001 0.998 1.194 4.776
Selenium (mcg) 0.0 3.5 1.2 0.0 0.0 46.9 0.1 0.0 0.0 52.0 103.9 415.6
Vitamin A, IU (IU) 0.0 53.57 2.663 18.9 2.35 79.378 0.851 0.027 76.027 0.0 233.765 935.06
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 23.813 0.0 0.0 0.0 0.0 39.103 156.412
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.15 0.945 0.118 23.813 0.0 0.0 3.8 0.0 44.226 176.904
Beta Carotene (mcg) 0.0 1.1 1.088 n/a 0.353 0.0 0.425 0.015 45.612 0.0 48.593 194.372
Vitamin E (mg) 6.27 0.11 0.01 n/a 0.02 1.67 0.0 0.0 0.01 0.35 8.44 33.76
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.675 n/a 1.058 0.0 3.402 0.049 50.188 23.04 114.821 459.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.2 5.4 0.0 8.4 0.1 1.2 0.4 15.7 62.8
Thiamin (mg) 0.0 0.008 0.013 0.001 0.004 0.011 0.034 0.001 0.001 0.826 0.897 3.588
Riboflavin (mg) 0.0 0.053 0.001 0.006 0.001 0.057 0.013 0.0 0.001 0.557 0.689 2.756
Niacin (mg) 0.0 0.008 0.02 0.04 0.012 1.656 0.447 0.002 0.012 9.139 11.334 45.336
Pantothenic acid (mg) 0.0 0.158 0.011 n/a 0.012 1.848 0.128 0.002 0.004 0.634 2.796 11.184
Vitamin B-6 (mg) 0.0 0.015 0.002 0.011 0.006 0.068 0.128 0.004 0.001 0.192 0.427 1.708
Folate (mcg) 0.0 5.17 0.263 1.233 1.528 10.206 6.804 0.009 1.372 284.16 310.744 1242.976
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 1.2 4.8
Choline (mg) n/a 27.6 0.8 n/a 0.6 91.7 5.1 0.1 0.1 28.4 154.5 618.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.64 224.64 898.56
Tryptophan (g) 0.0 0.019 0.0 n/a n/a 0.295 0.013 0.0 0.0 0.23 0.558 2.232
Threonine (g) 0.0 0.062 0.006 n/a n/a 0.862 0.034 0.0 0.001 0.538 1.503 6.012
Isoleucine (g) 0.0 0.074 0.006 n/a n/a 1.032 0.034 0.001 0.001 0.71 1.857 7.428
Leucine (g) 0.0 0.12 0.011 n/a n/a 1.69 0.051 0.001 0.002 1.325 3.199 12.796
Lysine (g) 0.0 0.1 0.01 n/a n/a 1.86 0.055 0.001 0.002 0.576 2.604 10.416
Methionine (g) 0.0 0.042 0.003 n/a n/a 0.601 0.013 0.0 0.0 0.288 0.947 3.788
Cystine (g) 0.0 0.03 0.003 n/a n/a 0.238 0.013 0.0 0.0 0.461 0.745 2.98
Phenylalanine (g) 0.0 0.075 0.006 n/a n/a 0.896 0.038 0.001 0.001 0.941 1.958 7.832
Tyrosine (g) 0.0 0.055 0.005 n/a n/a 0.714 0.034 0.0 0.001 0.365 1.174 4.696
Valine (g) 0.0 0.095 0.008 n/a n/a 0.998 0.051 0.001 0.002 0.826 1.979 7.916
Arginine (g) 0.0 0.09 0.01 n/a n/a 1.86 0.043 0.002 0.001 0.71 2.716 10.864
Histidine (g) 0.0 0.034 0.005 n/a n/a 0.431 0.021 0.0 0.001 0.403 0.895 3.58
Alanine (g) 0.0 0.081 0.006 n/a n/a 1.213 0.026 0.0 0.002 0.634 1.962 7.848
Aspartic acid (g) 0.0 0.146 0.015 n/a n/a 2.2 0.217 0.001 0.003 0.864 3.446 13.784
Glutamic acid (g) 0.0 0.185 0.028 n/a n/a 3.64 0.149 0.002 0.002 6.317 10.323 41.292
Glycine (g) 0.0 0.047 0.009 n/a n/a 1.281 0.026 0.001 0.001 0.691 2.056 8.224
Proline (g) 0.0 0.056 0.014 n/a n/a 0.703 0.03 0.0 0.002 2.131 2.936 11.744
Serine (g) 0.0 0.107 0.008 n/a n/a 0.839 0.038 0.001 0.001 0.864 1.858 7.432
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 107.728 0.0 0.0 0.0 0.0 154.258 617.032
Trans Fat (g) 1.758 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.758 7.032
Saturated Fat (g) 5.062 0.341 0.009 0.008 0.0 0.204 0.013 0.0 0.001 0.96 6.599 26.396
Phytosterols (mg) 170.313 n/a n/a 0.365 n/a n/a 2.126 n/a 0.045 n/a 172.848 691.392
Monounsaturated Fat (g) 15.485 0.419 0.099 0.002 0.0 0.295 0.0 0.0 0.003 0.672 16.974 67.896
Polyunsaturated (g) 44.377 0.15 0.036 0.017 0.0 0.17 0.017 0.001 0.001 1.517 46.284 185.136
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