Cold desert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 230.0g	sugar 37.8g	cocoa 5.0g	orange peel -9.0g	chocolate 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.76	0.0	1.0	-0.14	n/a	5.63	5.63
Total Fat (g)	45.38	0.0	0.5	-0.03	n/a	45.85	45.85
Carbohydrates (g)	6.62	37.79	3.0	-1.44	n/a	45.98	45.98
Ash (g)	1.96	0.0	n/a	n/a	n/a	1.96	1.96
Calories (kcal)	443.9	146.286	20.0	-4.23	n/a	605.956	605.956
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	8.05	n/a	n/a	n/a	n/a	8.05	8.05
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Water (g)	171.26	0.01	n/a	-7.34	n/a	163.93	163.93
Caffeine (mg)	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Sugars (g)	8.05	37.77	0.0	-0.38	n/a	45.44	45.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	-1.0	n/a	0.0	0.0
Calcium (mg)	253.0	0.378	0.0	-12.06	n/a	241.318	241.318
Iron (mg)	0.39	0.0	1.8	-0.07	n/a	2.12	2.12
Magnesium (mg)	23.0	0.0	n/a	-1.35	n/a	21.65	21.65
Phosphorus (mg)	264.5	0.0	n/a	-1.08	n/a	263.42	263.42
Potassium (mg)	324.3	0.756	n/a	-14.4	n/a	310.656	310.656
Sodium (mg)	184.0	0.0	0.0	-0.54	n/a	183.46	183.46
Zinc (mg)	0.87	0.0	n/a	-0.02	n/a	0.85	0.85
Copper (mg)	0.046	0.0	n/a	-0.008	n/a	0.038	0.038
Manganese (mg)	0.023	0.0	n/a	n/a	n/a	0.023	0.023
Selenium (mcg)	6.0	0.2	n/a	-0.1	n/a	6.1	6.1
Vitamin A, IU (IU)	1324.8	0.0	0.0	n/a	n/a	1324.8	1324.8
Retinol (mcg)	368.0	0.0	n/a	-0.0	n/a	368.0	368.0
Vitamin A, RAE (mcg_RAE)	372.6	0.0	n/a	-0.27	n/a	372.33	372.33
Beta Carotene (mcg)	59.8	0.0	n/a	-0.63	n/a	59.17	59.17
Vitamin E (mg)	1.01	0.0	n/a	-0.02	n/a	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	-1.62	n/a	-1.62	-1.62
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	-11.6	n/a	-9.5	-9.5
Thiamin (mg)	0.092	0.0	n/a	-0.005	n/a	0.087	0.087
Riboflavin (mg)	0.391	0.008	n/a	-0.007	n/a	0.391	0.391
Niacin (mg)	0.253	0.0	n/a	-0.036	n/a	0.217	0.217
Pantothenic acid (mg)	0.782	0.0	n/a	n/a	n/a	0.782	0.782
Vitamin B-6 (mg)	0.138	0.0	n/a	-0.015	n/a	0.123	0.123
Folate (mcg)	16.1	0.0	n/a	-1.17	n/a	14.93	14.93
Vitamin B-12 (mcg)	0.64	0.0	n/a	-0.0	n/a	0.64	0.64
Choline (mg)	44.2	0.0	n/a	-0.8	n/a	43.4	43.4
Folic acid (mcg)	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Tryptophan (g)	0.092	n/a	n/a	n/a	n/a	0.092	0.092
Threonine (g)	0.276	n/a	n/a	n/a	n/a	0.276	0.276
Isoleucine (g)	0.322	n/a	n/a	n/a	n/a	0.322	0.322
Leucine (g)	0.621	n/a	n/a	n/a	n/a	0.621	0.621
Lysine (g)	0.529	n/a	n/a	n/a	n/a	0.529	0.529
Methionine (g)	0.161	n/a	n/a	n/a	n/a	0.161	0.161
Cystine (g)	0.069	n/a	n/a	n/a	n/a	0.069	0.069
Phenylalanine (g)	0.299	n/a	n/a	n/a	n/a	0.299	0.299
Tyrosine (g)	0.299	n/a	n/a	n/a	n/a	0.299	0.299
Valine (g)	0.391	n/a	n/a	n/a	n/a	0.391	0.391
Arginine (g)	0.23	n/a	n/a	n/a	n/a	0.23	0.23
Histidine (g)	0.184	n/a	n/a	n/a	n/a	0.184	0.184
Alanine (g)	0.23	n/a	n/a	n/a	n/a	0.23	0.23
Aspartic acid (g)	0.506	n/a	n/a	n/a	n/a	0.506	0.506
Glutamic acid (g)	1.311	n/a	n/a	n/a	n/a	1.311	1.311
Glycine (g)	0.138	n/a	n/a	n/a	n/a	0.138	0.138
Proline (g)	0.598	n/a	n/a	n/a	n/a	0.598	0.598
Serine (g)	0.368	n/a	n/a	n/a	n/a	0.368	0.368
Cholesterol (mg)	119.6	0.0	0.0	-0.0	n/a	119.6	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	26.473	0.0	0.0	-0.004	n/a	26.469	26.469
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.661	0.0	n/a	-0.001	n/a	11.66	11.66
Polyunsaturated (g)	1.932	0.0	n/a	-0.008	n/a	1.924	1.924