Cold Cucumber Soup Recipe

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0 votes | 1305 views
Servings: 4

Ingredients

Cost per serving $1.94 view details
  • 1 lrg Cucumber, peeled and seeded
  • 12 ounce Cream cheese
  • 3 x Or possibly
  • 4 x Green onions with 3 inch green tops
  • 1 bn fresh parsley, stems removed
  • 3 Tbsp. Lowfat sour cream
  • 3/4 tsp Salt Heavy or possibly light cream according to preference Freshly grnd white pepper

Directions

  1. Cut cucumber, cream cheese and green onions into 1 inch pcs and place with parsley, lowfat sour cream and salt in food processor. Whirl for 6 seconds.
  2. Scrape down container's sides and whirl for 1 or possibly 2 seconds more to achieve a fairly smooth texture. Chill for at least 4 hrs. Thin with cream to desired consistency. Pour into chilled bowls and sprinkle with white pepper.
  3. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 319  
Calories from Fat 273 86%
Total Fat 31.01g 39%
Saturated Fat 17.45g 70%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 720mg 30%
Potassium 241mg 7%
Total Carbs 5.9g 2%
Dietary Fiber 0.7g 2%
Sugars 4.09g 3%
Protein 5.8g 9%
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