Cold Cucumber And Mint Soup Dec 85 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg Mint leaves
1 c. Heavy cream Sal and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
817.6g 		yogurt
245.0g 		onion
99.0g 		mint
0.0g 		olive oil
40.5g 		garlic
10.44g 		Total Per Serving Total for Recipe
Protein (g) 4.82 8.5 1.09 n/a 0.0 0.66 15.08 15.08
Total Fat (g) 1.31 7.96 0.1 n/a 40.5 0.05 49.92 49.92
Carbohydrates (g) 17.66 11.42 9.25 n/a 0.0 3.45 41.78 41.78
Ash (g) 2.94 1.76 0.35 n/a 0.0 0.16 5.21 5.21
Calories (kcal) 98.112 149.45 39.6 n/a 358.02 15.556 660.738 660.738
Starch (g) 0.65 n/a 0.0 n/a n/a n/a 0.65 0.65
Sucrose (g) 0.0 n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 5.15 n/a 1.95 n/a n/a n/a 7.1 7.1
Fructose (g) 6.13 n/a 1.28 n/a n/a n/a 7.41 7.41
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 790.86 215.36 88.22 n/a 0.0 6.12 1100.55 1100.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.28 11.42 4.2 n/a 0.0 0.1 27.0 27.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 1.7 n/a 0.0 0.2 7.6 7.6
Calcium (mg) 114.464 296.45 22.77 n/a 0.405 18.896 452.985 452.985
Iron (mg) 1.8 0.12 0.21 n/a 0.23 0.18 2.53 2.53
Magnesium (mg) 98.112 29.4 9.9 n/a 0.0 2.61 140.022 140.022
Phosphorus (mg) 171.696 232.75 28.71 n/a 0.0 15.973 449.129 449.129
Potassium (mg) 1111.936 379.75 144.54 n/a 0.405 41.864 1678.495 1678.495
Sodium (mg) 16.352 112.7 3.96 n/a 0.81 1.775 135.597 135.597
Zinc (mg) 1.39 1.45 0.17 n/a 0.0 0.12 3.12 3.12
Copper (mg) 0.572 0.025 0.04 n/a 0.0 0.031 0.668 0.668
Manganese (mg) 0.572 0.0 0.129 n/a 0.0 0.174 0.875 0.875
Selenium (mcg) 0.8 5.4 0.5 n/a 0.0 1.5 8.2 8.2
Vitamin A, IU (IU) 588.672 242.55 1.98 n/a 0.0 0.94 834.142 834.142
Retinol (mcg) 0.0 66.15 0.0 n/a 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 32.704 66.15 0.0 n/a 0.0 0.0 98.854 98.854
Beta Carotene (mcg) 253.456 12.25 0.99 n/a 0.0 0.522 267.218 267.218
Vitamin E (mg) 0.25 0.15 0.02 n/a 5.81 0.01 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.816 0.0 3.96 n/a 0.0 1.67 136.446 136.446
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a 0.34 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.2 1.2 7.3 n/a 0.0 3.3 38.0 38.0
Thiamin (mg) 0.245 0.074 0.05 n/a 0.0 0.021 0.389 0.389
Riboflavin (mg) 0.245 0.343 0.03 n/a 0.0 0.011 0.629 0.629
Niacin (mg) 0.327 0.196 0.119 n/a 0.0 0.073 0.715 0.715
Pantothenic acid (mg) 1.962 0.956 0.119 n/a 0.0 0.063 3.099 3.099
Vitamin B-6 (mg) 0.409 0.074 0.119 n/a 0.0 0.129 0.731 0.731
Folate (mcg) 114.464 17.15 18.81 n/a 0.0 0.313 150.737 150.737
Vitamin B-12 (mcg) 0.0 0.91 0.0 n/a 0.0 0.0 0.91 0.91
Choline (mg) 46.6 37.2 6.0 n/a 0.1 2.4 92.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.049 0.01 n/a 0.0 0.007 0.148 0.148
Threonine (g) 0.082 0.343 0.02 n/a 0.0 0.017 0.461 0.461
Isoleucine (g) 0.082 0.466 0.01 n/a 0.0 0.023 0.58 0.58
Leucine (g) 0.245 0.858 0.03 n/a 0.0 0.032 1.165 1.165
Lysine (g) 0.245 0.76 0.04 n/a 0.0 0.028 1.073 1.073
Methionine (g) 0.082 0.245 0.0 n/a 0.0 0.008 0.335 0.335
Cystine (g) 0.082 0.074 0.0 n/a 0.0 0.007 0.163 0.163
Phenylalanine (g) 0.245 0.466 0.03 n/a 0.0 0.019 0.759 0.759
Tyrosine (g) 0.0 0.441 0.01 n/a 0.0 0.008 0.459 0.459
Valine (g) 0.082 0.711 0.02 n/a 0.0 0.03 0.842 0.842
Arginine (g) 0.245 0.245 0.099 n/a 0.0 0.066 0.655 0.655
Histidine (g) 0.0 0.221 0.01 n/a 0.0 0.011 0.242 0.242
Alanine (g) 0.245 0.368 0.02 n/a 0.0 0.014 0.646 0.646
Aspartic acid (g) 0.327 0.686 0.089 n/a 0.0 0.051 1.153 1.153
Glutamic acid (g) 1.635 1.666 0.257 n/a 0.0 0.085 3.643 3.643
Glycine (g) 0.245 0.196 0.03 n/a 0.0 0.021 0.492 0.492
Proline (g) 0.082 1.005 0.01 n/a 0.0 0.01 1.107 1.107
Serine (g) 0.245 0.539 0.02 n/a 0.0 0.02 0.824 0.824
Cholesterol (mg) 0.0 31.85 0.0 n/a 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 5.145 0.04 n/a 5.593 0.009 10.869 10.869
Phytosterols (mg) n/a n/a 14.85 n/a 89.505 n/a 104.355 104.355
Monounsaturated Fat (g) 0.0 2.181 0.01 n/a 29.549 0.001 31.74 31.74
Polyunsaturated (g) 0.0 0.221 0.02 n/a 4.261 0.026 4.527 4.527
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