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Colcannon (potatoes, cabbage, leeks and kale) Recipe

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Colcannon (potatoes, cabbage, leeks and kale)
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Ingredients

  • 8 small-medium potatoes, washed and quartered
  • 1 bunch (3-4) leeks
  • 1+1+1 tbsp (or more) butter
  • 1 cup kale, vein removed and chopped
  • to taste salt and pepper
  • 2 tbsp water
  • 1/4 cabbage (small), chopped
  • 1/4 cup milk or cream
  • 1 green onion, chopped
  • 1/4 tsp dried dill

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 97  
Calories from Fat 22 23%
Total Fat 2.44g 3%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 71mg 3%
Potassium 553mg 16%
Total Carbs 16.19g 4%
Dietary Fiber 4.8g 16%
Sugars 8.11g 5%
Protein 5.41g 9%
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