Coffee Meringue Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
1 Tbsp. Tia Maria
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
25.0g 		coconut
0.87g 		sugar
2.1g 		cream
30.0g 		coffee
1.65g 		vanilla essence
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.0 0.81 0.0 0.0 0.84 5.04
Total Fat (g) n/a 0.0 0.29 0.0 5.79 0.0 0.0 6.08 36.48
Carbohydrates (g) n/a 25.0 0.13 2.1 1.1 0.0 0.1 28.43 170.58
Ash (g) n/a 0.0 0.01 0.0 0.17 0.01 0.0 0.19 1.14
Calories (kcal) n/a 96.75 3.068 8.127 58.5 0.016 0.392 166.853 1001.118
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.41 0.0 22.13 1.64 0.6 24.78 148.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.659 0.0 0.659 3.954
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 24.98 0.05 2.1 0.04 0.0 0.1 27.27 163.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) n/a 0.25 0.121 0.021 28.8 0.033 0.021 29.246 175.476
Iron (mg) n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.04 0.24
Magnesium (mg) n/a 0.0 0.277 0.0 2.7 0.049 0.007 3.034 18.204
Phosphorus (mg) n/a 0.0 0.979 0.0 24.0 0.049 0.0 25.029 150.174
Potassium (mg) n/a 0.5 3.085 0.042 36.6 0.807 0.0 41.034 246.204
Sodium (mg) n/a 0.0 0.173 0.0 12.0 0.033 0.021 12.227 73.362
Zinc (mg) n/a 0.0 0.01 0.0 0.08 0.0 0.0 0.09 0.54
Copper (mg) n/a 0.0 0.004 0.0 0.003 0.0 0.0 0.007 0.042
Manganese (mg) n/a 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.078
Selenium (mcg) n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 196.8 0.0 0.0 196.8 1180.8
Retinol (mcg) n/a 0.0 0.0 0.0 53.4 0.0 0.0 53.4 320.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 54.3 0.0 0.0 54.3 325.8
Beta Carotene (mcg) n/a 0.0 0.0 0.0 11.1 0.0 0.0 11.1 66.6
Vitamin E (mg) n/a 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.8
Thiamin (mg) n/a 0.0 0.001 0.0 0.009 0.0 0.0 0.01 0.06
Riboflavin (mg) n/a 0.005 0.0 0.0 0.045 0.001 0.0 0.052 0.312
Niacin (mg) n/a 0.0 0.005 0.0 0.018 0.003 0.001 0.027 0.162
Pantothenic acid (mg) n/a 0.0 0.003 0.0 0.084 0.004 0.0 0.091 0.546
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.009 0.0 0.0 0.01 0.06
Folate (mcg) n/a 0.0 0.225 0.0 0.6 0.033 0.0 0.858 5.148
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.42
Choline (mg) n/a 0.0 0.1 0.0 5.0 0.0 0.0 5.2 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.012 0.0 n/a 0.012 0.072
Threonine (g) n/a n/a 0.001 n/a 0.036 0.0 n/a 0.037 0.222
Isoleucine (g) n/a n/a 0.001 n/a 0.048 0.0 n/a 0.049 0.294
Leucine (g) n/a n/a 0.002 n/a 0.078 0.0 n/a 0.08 0.48
Lysine (g) n/a n/a 0.001 n/a 0.063 0.0 n/a 0.064 0.384
Methionine (g) n/a n/a 0.001 n/a 0.021 0.0 n/a 0.022 0.132
Cystine (g) n/a n/a 0.001 n/a 0.009 0.0 n/a 0.01 0.06
Phenylalanine (g) n/a n/a 0.001 n/a 0.039 0.0 n/a 0.04 0.24
Tyrosine (g) n/a n/a 0.001 n/a 0.039 0.0 n/a 0.04 0.24
Valine (g) n/a n/a 0.002 n/a 0.054 0.0 n/a 0.056 0.336
Arginine (g) n/a n/a 0.005 n/a 0.03 0.0 n/a 0.035 0.21
Histidine (g) n/a n/a 0.001 n/a 0.021 0.0 n/a 0.022 0.132
Alanine (g) n/a n/a 0.001 n/a 0.027 0.0 n/a 0.028 0.168
Aspartic acid (g) n/a n/a 0.003 n/a 0.063 0.0 n/a 0.066 0.396
Glutamic acid (g) n/a n/a 0.007 n/a 0.171 0.0 n/a 0.178 1.068
Glycine (g) n/a n/a 0.001 n/a 0.018 0.0 n/a 0.019 0.114
Proline (g) n/a n/a 0.001 n/a 0.078 0.0 n/a 0.079 0.474
Serine (g) n/a n/a 0.001 n/a 0.045 0.0 n/a 0.046 0.276
Cholesterol (mg) n/a 0.0 0.0 0.0 19.8 0.0 0.0 19.8 118.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.257 0.0 3.606 0.0 0.0 3.863 23.178
Phytosterols (mg) n/a n/a 0.407 n/a n/a n/a n/a 0.407 2.442
Monounsaturated Fat (g) n/a 0.0 0.012 0.0 1.674 0.0 0.0 1.687 10.122
Polyunsaturated (g) n/a 0.0 0.003 0.0 0.216 0.0 0.0 0.219 1.314
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