Coffee Cake Streusel Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk room temp
1/3 C almond milk + 1 tsp vinegar—let sit for 5 min
Crumb Topping Ingredients:
4 T Betsy’s Best Gourmet Peanut, Almond, or Seed Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		muffin
19.33g 		cake flour
57.08g 		sugar
33.33g 		salt
0.5g 		coconut oil
9.0g 		egg
16.43g 		egg yolk
0.0g 		vanilla extract
1.4g 		sugar
22.22g 		sugar
24.44g 		cinnamon
0.65g 		sea salt
0.25g 		coconut oil
6.0g 		cake flour
79.92g 		Total Per Serving Total for Recipe
Protein (g) 1.71 4.68 0.0 0.0 0.0 2.07 n/a 0.0 0.0 0.03 0.03 0.0 0.0 6.55 15.07 45.21
Total Fat (g) 0.33 0.49 0.0 0.0 9.0 1.63 n/a 0.0 0.0 0.0 0.01 0.0 6.0 0.69 18.15 54.45
Carbohydrates (g) 8.54 44.54 33.33 0.0 0.0 0.13 n/a 0.18 22.22 23.98 0.52 0.0 0.0 62.36 195.79 587.37
Ash (g) n/a 0.22 0.0 0.5 0.0 0.14 n/a 0.0 0.0 0.11 0.02 0.25 0.0 0.31 1.56 4.68
Calories (kcal) 43.887 206.642 129.0 0.0 77.58 23.49 n/a 4.032 86.004 92.885 1.606 0.0 51.72 289.298 1006.143 3018.429
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 23.11 0.0 n/a n/a n/a 23.13 69.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.33 0.01 n/a n/a n/a 0.37 1.11
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.27 0.01 n/a n/a n/a 0.3 0.9
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5
Water (g) 8.42 7.14 0.01 0.0 0.0 12.46 n/a 0.74 0.01 0.33 0.07 0.0 0.0 10.0 39.17 117.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.18 33.3 0.0 0.0 0.13 n/a 0.18 22.2 23.71 0.01 0.0 0.0 0.25 80.65 241.95
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.7 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.4 3.4 10.2
Calcium (mg) 31.513 7.992 0.333 0.12 0.0 8.706 n/a 0.154 0.222 20.288 6.513 0.06 0.0 11.188 87.09 261.27
Iron (mg) 0.77 4.18 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.17 0.05 0.0 0.0 5.85 11.35 34.05
Magnesium (mg) 4.64 9.133 0.0 0.005 0.0 1.971 n/a 0.168 0.0 2.2 0.39 0.003 0.0 12.787 31.297 93.891
Phosphorus (mg) 17.787 48.521 0.0 0.0 0.0 31.375 n/a 0.084 0.0 0.978 0.416 0.0 0.0 67.929 167.089 501.267
Potassium (mg) 21.073 59.938 0.667 0.04 0.0 22.012 n/a 2.072 0.444 32.51 2.802 0.02 0.0 83.913 225.489 676.467
Sodium (mg) 82.167 1.142 0.0 193.79 0.0 22.997 n/a 0.126 0.0 6.844 0.065 96.895 0.0 1.598 405.624 1216.872
Zinc (mg) 0.2 0.35 0.0 0.0 0.0 0.18 n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.5 1.26 3.78
Copper (mg) 0.027 0.08 0.0 0.0 0.0 0.016 n/a 0.001 0.0 0.012 0.002 0.0 0.0 0.112 0.251 0.753
Manganese (mg) n/a 0.36 0.0 0.001 0.0 0.007 n/a 0.003 0.0 0.015 0.114 0.0 0.0 0.503 1.002 3.006
Selenium (mcg) 4.3 2.8 0.2 0.0 0.0 5.2 n/a 0.0 0.1 0.3 0.0 0.0 0.0 3.9 16.9 50.7
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 79.998 n/a 0.0 0.0 0.0 1.918 0.0 0.0 0.0 81.915 245.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.0 23.095 69.285
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 n/a 0.0 0.0 0.0 0.728 0.0 0.0 0.0 2.371 7.113
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.01 0.16 n/a 0.0 0.0 0.0 0.02 0.0 0.01 0.02 0.28 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 17.247
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.294
Lutein + zeaxanthin (mcg) 8.12 1.713 0.0 0.0 0.0 54.372 n/a 0.0 0.0 0.0 1.443 0.0 0.0 2.398 68.045 204.135
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.06
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.02 0.08 n/a n/a n/a n/a 0.07 n/a 0.01 0.06 0.29 0.87
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2
Thiamin (mg) 0.093 0.508 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.711 1.324 3.972
Riboflavin (mg) 0.048 0.245 0.007 0.0 0.0 0.079 n/a 0.001 0.004 0.0 0.0 0.0 0.0 0.344 0.729 2.187
Niacin (mg) 0.787 3.876 0.0 0.0 0.0 0.011 n/a 0.006 0.0 0.027 0.009 0.0 0.0 5.426 10.142 30.426
Pantothenic acid (mg) n/a 0.263 0.0 0.0 0.0 0.237 n/a 0.001 0.0 0.032 0.002 0.0 0.0 0.368 0.901 2.703
Vitamin B-6 (mg) 0.01 0.017 0.0 0.0 0.0 0.023 n/a 0.0 0.0 0.01 0.001 0.0 0.0 0.024 0.085 0.255
Folate (mcg) 18.173 106.175 0.0 0.0 0.0 7.721 n/a 0.0 0.0 0.244 0.039 0.0 0.0 148.645 280.997 842.991
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.66
Choline (mg) 2.6 5.9 0.0 0.0 0.0 41.2 n/a n/a 0.0 0.6 0.1 0.0 0.0 8.3 58.8 176.4
Folic acid (mcg) 10.633 78.775 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 110.285 199.693 599.079
Tryptophan (g) n/a 0.069 n/a 0.0 0.0 0.028 n/a n/a n/a n/a 0.0 0.0 0.0 0.096 0.193 0.579
Threonine (g) n/a 0.131 n/a 0.0 0.0 0.092 n/a n/a n/a n/a 0.001 0.0 0.0 0.184 0.408 1.224
Isoleucine (g) n/a 0.177 n/a 0.0 0.0 0.11 n/a n/a n/a n/a 0.001 0.0 0.0 0.248 0.536 1.608
Leucine (g) n/a 0.32 n/a 0.0 0.0 0.179 n/a n/a n/a n/a 0.002 0.0 0.0 0.448 0.948 2.844
Lysine (g) n/a 0.166 n/a 0.0 0.0 0.149 n/a n/a n/a n/a 0.002 0.0 0.0 0.232 0.548 1.644
Methionine (g) n/a 0.08 n/a 0.0 0.0 0.062 n/a n/a n/a n/a 0.001 0.0 0.0 0.112 0.255 0.765
Cystine (g) n/a 0.103 n/a 0.0 0.0 0.044 n/a n/a n/a n/a 0.0 0.0 0.0 0.144 0.291 0.873
Phenylalanine (g) n/a 0.223 n/a 0.0 0.0 0.112 n/a n/a n/a n/a 0.001 0.0 0.0 0.312 0.647 1.941
Tyrosine (g) n/a 0.131 n/a 0.0 0.0 0.082 n/a n/a n/a n/a 0.001 0.0 0.0 0.184 0.398 1.194
Valine (g) n/a 0.206 n/a 0.0 0.0 0.141 n/a n/a n/a n/a 0.001 0.0 0.0 0.288 0.636 1.908
Arginine (g) n/a 0.177 n/a 0.0 0.0 0.135 n/a n/a n/a n/a 0.001 0.0 0.0 0.248 0.561 1.683
Histidine (g) n/a 0.097 n/a 0.0 0.0 0.051 n/a n/a n/a n/a 0.001 0.0 0.0 0.136 0.285 0.855
Alanine (g) n/a 0.143 n/a 0.0 0.0 0.122 n/a n/a n/a n/a 0.001 0.0 0.0 0.2 0.465 1.395
Aspartic acid (g) n/a 0.194 n/a 0.0 0.0 0.218 n/a n/a n/a n/a 0.003 0.0 0.0 0.272 0.687 2.061
Glutamic acid (g) n/a 1.547 n/a 0.0 0.0 0.276 n/a n/a n/a n/a 0.002 0.0 0.0 2.166 3.991 11.973
Glycine (g) n/a 0.16 n/a 0.0 0.0 0.071 n/a n/a n/a n/a 0.001 0.0 0.0 0.224 0.456 1.368
Proline (g) n/a 0.519 n/a 0.0 0.0 0.084 n/a n/a n/a n/a 0.003 0.0 0.0 0.727 1.333 3.999
Serine (g) n/a 0.245 n/a 0.0 0.0 0.159 n/a n/a n/a n/a 0.001 0.0 0.0 0.344 0.75 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 208.455
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.074 0.0 0.0 7.785 0.509 n/a 0.0 0.0 0.0 0.002 0.0 5.19 0.104 13.806 41.418
Phytosterols (mg) n/a n/a n/a 0.0 7.74 n/a n/a n/a n/a n/a 0.169 0.0 5.16 n/a 13.069 39.207
Monounsaturated Fat (g) 0.073 0.04 0.0 0.0 0.522 0.626 n/a 0.0 0.0 0.0 0.002 0.0 0.348 0.056 1.667 5.001
Polyunsaturated (g) 0.097 0.217 0.0 0.0 0.162 0.223 n/a 0.0 0.0 0.0 0.0 0.0 0.108 0.304 1.111 3.333
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