Cod with tomatoes, olives and polenta Recipe

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1 vote | 1267 views

A simple and satisfying meal for fish lovers.

Prep time:
Cook time:
Servings: 4 s
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Ingredients

Cost per serving $4.70 view details

Directions

  1. If the fillets are frozen, thaw them.
  2. Mix corn flour, salt and white pepper.
  3. Dredge the fillets through the flour mixture, and sauté them in the oil for 3 minutes on each side.
  4. Sprinkle the fillets with white wine.
  5. Add tomatoes and olives, cook for about 5 minutes.
  6. Before serving, season the fillets with oregano and parsley.
  7. To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done. Add some boiling water if needed. Cool slightly and serv with the fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 463g
Recipe makes 4 servings
Calories 708  
Calories from Fat 500 71%
Total Fat 55.8g 70%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 450mg 19%
Potassium 1151mg 33%
Total Carbs 9.49g 3%
Dietary Fiber 1.4g 5%
Sugars 3.18g 2%
Protein 37.55g 60%
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