Cod With Chick Pea And Courgette Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 170 g, (6oz) cod fillets, pin boned
2 x 400 g, (14oz) can chick peas, liquid removed and washed
2 x Fat garlic cloves, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		courgettes
213.75g 		olive oil
20.25g 		rosemary
0.3g 		bay leaf
1.0g 		onion
33.75g 		celery
8.9g 		carrot
13.57g 		chilli
8.21g 		sun
57.0g 		fish stock
38.67g 		parsley
1.81g 		lemon
3.84g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 2.59 0.0 0.01 0.08 0.37 0.06 0.13 0.16 6.71 0.77 0.05 0.04 0.61 11.58 46.32
Total Fat (g) 0.38 20.25 0.05 0.08 0.03 0.02 0.03 0.02 10.27 0.23 0.01 0.01 0.06 31.45 125.8
Carbohydrates (g) 7.16 0.0 0.19 0.75 3.15 0.26 1.3 0.78 38.3 0.15 0.11 0.36 4.47 57.0 228.0
Ash (g) 1.33 0.0 0.02 0.04 0.12 0.07 0.13 0.05 n/a 0.38 0.04 0.01 0.03 2.2 8.8
Calories (kcal) 34.2 179.01 0.993 3.13 13.5 1.424 5.565 3.285 266.19 6.188 0.65 1.114 21.33 536.579 2146.316
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.06 n/a n/a n/a 0.33 0.01 0.49 n/a n/a n/a n/a n/a n/a 0.9 3.6
Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.66 0.05 0.08 n/a n/a n/a n/a n/a n/a 2.4 9.6
Fructose (g) 2.03 n/a n/a n/a 0.44 0.05 0.07 n/a n/a n/a n/a n/a n/a 2.59 10.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.29 0.0 0.03 0.05 30.07 8.49 11.98 7.21 0.78 37.13 1.58 3.42 0.7 303.74 1214.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.7 0.0 n/a n/a 1.43 0.16 0.64 0.42 11.64 0.03 0.02 0.1 0.02 18.16 72.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 2.4 0.0 0.1 0.3 0.6 0.1 0.4 0.1 3.0 0.0 0.1 0.1 0.2 7.3 29.2
Calcium (mg) 32.063 0.203 3.84 8.34 7.763 3.56 4.479 1.478 49.02 11.603 2.491 0.999 0.879 126.716 506.864
Iron (mg) 0.75 0.11 0.09 0.43 0.07 0.02 0.04 0.1 2.48 0.08 0.11 0.02 0.27 4.57 18.28
Magnesium (mg) 36.338 0.0 0.66 1.2 3.375 0.979 1.629 2.053 51.87 0.387 0.903 0.307 1.289 100.989 403.956
Phosphorus (mg) 81.225 0.0 0.21 1.13 9.788 2.136 4.75 3.778 167.58 11.603 1.047 0.615 6.329 290.19 1160.76
Potassium (mg) 560.025 0.203 2.865 5.29 49.275 23.14 43.432 27.923 221.16 33.261 10.0 5.303 6.27 988.145 3952.58
Sodium (mg) 21.375 0.405 0.15 0.23 1.35 7.12 9.365 0.575 18.81 122.987 1.011 0.077 0.117 183.571 734.284
Zinc (mg) 0.62 0.0 0.01 0.04 0.06 0.01 0.03 0.02 1.14 0.04 0.02 0.0 0.04 2.03 8.12
Copper (mg) 0.107 0.0 0.002 0.004 0.014 0.004 0.007 0.014 0.165 0.019 0.003 0.002 0.008 0.348 1.392
Manganese (mg) 0.385 0.0 0.006 0.082 0.044 0.009 0.019 0.02 n/a n/a 0.003 0.001 0.04 0.607 2.428
Selenium (mcg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.9 0.3 0.0 0.0 2.0 12.9 51.6
Vitamin A, IU (IU) 427.5 0.0 9.384 61.85 0.675 39.961 2267.422 96.825 n/a 1.547 152.053 0.845 0.0 3058.063 12232.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.387 0.0 0.0 0.0 0.387 1.548
Vitamin A, RAE (mcg_RAE) 21.375 0.0 0.468 3.09 0.0 1.958 113.33 4.845 0.0 0.387 7.599 0.038 0.0 153.091 612.364
Beta Carotene (mcg) 256.5 0.0 n/a n/a 0.338 24.03 1124.482 55.106 0.0 0.0 91.225 0.115 0.0 1551.795 6207.18
Vitamin E (mg) 0.26 2.91 n/a n/a 0.01 0.02 0.09 0.06 2.19 0.06 0.01 0.01 0.0 5.61 22.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 4542.188 0.0 n/a n/a 1.35 25.187 34.746 59.541 0.0 0.0 100.376 0.423 1.055 4764.864 19059.456
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.2 0.5 2.5 0.3 0.8 19.9 0.1 0.0 2.4 2.0 0.0 65.0 260.0
Thiamin (mg) 0.107 0.0 0.002 0.0 0.017 0.002 0.01 0.007 0.177 0.0 0.002 0.002 0.046 0.37 1.48
Riboflavin (mg) 0.299 0.0 0.001 0.004 0.01 0.005 0.008 0.007 0.103 0.012 0.002 0.001 0.029 0.481 1.924
Niacin (mg) 1.047 0.0 0.003 0.02 0.041 0.028 0.133 0.078 0.542 0.53 0.024 0.004 0.346 2.795 11.18
Pantothenic acid (mg) 0.342 0.0 n/a n/a 0.041 0.022 0.037 0.005 n/a n/a 0.007 0.007 0.026 0.487 1.948
Vitamin B-6 (mg) 0.47 0.0 0.005 0.017 0.041 0.006 0.019 0.023 0.068 0.004 0.002 0.003 0.002 0.661 2.644
Folate (mcg) 61.988 0.0 0.921 1.8 6.413 3.204 2.579 1.889 19.38 1.547 2.744 0.423 10.724 113.61 454.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.08 0.32
Choline (mg) 20.3 0.1 n/a n/a 2.1 0.5 1.2 0.9 20.0 3.6 0.2 0.2 0.6 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 9.024 36.096
Tryptophan (g) 0.021 0.0 n/a n/a 0.003 0.001 0.001 0.002 n/a n/a 0.001 n/a 0.008 0.038 0.152
Threonine (g) 0.064 0.0 n/a n/a 0.007 0.002 0.026 0.006 n/a n/a 0.002 n/a 0.016 0.123 0.492
Isoleucine (g) 0.086 0.0 n/a n/a 0.003 0.002 0.011 0.006 n/a n/a 0.002 n/a 0.021 0.131 0.524
Leucine (g) 0.15 0.0 n/a n/a 0.01 0.003 0.014 0.009 n/a n/a 0.004 n/a 0.042 0.23 0.92
Lysine (g) 0.15 0.0 n/a n/a 0.014 0.003 0.014 0.007 n/a n/a 0.003 n/a 0.013 0.203 0.812
Methionine (g) 0.043 0.0 n/a n/a 0.0 0.001 0.003 0.002 n/a n/a 0.001 n/a 0.011 0.059 0.236
Cystine (g) 0.021 0.0 n/a n/a 0.0 0.0 0.011 0.003 n/a n/a 0.0 n/a 0.013 0.049 0.196
Phenylalanine (g) 0.086 0.0 n/a n/a 0.01 0.002 0.008 0.005 n/a n/a 0.003 n/a 0.03 0.144 0.576
Tyrosine (g) 0.064 0.0 n/a n/a 0.003 0.001 0.005 0.003 n/a n/a 0.001 n/a 0.018 0.097 0.388
Valine (g) 0.107 0.0 n/a n/a 0.007 0.003 0.01 0.007 n/a n/a 0.003 n/a 0.025 0.16 0.64
Arginine (g) 0.107 0.0 n/a n/a 0.034 0.002 0.012 0.008 n/a n/a 0.002 n/a 0.025 0.19 0.76
Histidine (g) 0.064 0.0 n/a n/a 0.003 0.001 0.005 0.003 n/a n/a 0.001 n/a 0.013 0.092 0.368
Alanine (g) 0.128 0.0 n/a n/a 0.007 0.002 0.015 0.007 n/a n/a 0.004 n/a 0.019 0.181 0.724
Aspartic acid (g) 0.321 0.0 n/a n/a 0.03 0.011 0.026 0.024 n/a n/a 0.005 n/a 0.026 0.442 1.768
Glutamic acid (g) 0.278 0.0 n/a n/a 0.088 0.008 0.05 0.021 n/a n/a 0.005 n/a 0.204 0.654 2.616
Glycine (g) 0.107 0.0 n/a n/a 0.01 0.002 0.007 0.006 n/a n/a 0.003 n/a 0.022 0.156 0.624
Proline (g) 0.086 0.0 n/a n/a 0.003 0.002 0.007 0.007 n/a n/a 0.004 n/a 0.07 0.179 0.716
Serine (g) 0.107 0.0 n/a n/a 0.007 0.002 0.007 0.007 n/a n/a 0.003 n/a 0.03 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 2.797 0.022 0.023 0.014 0.004 0.005 0.002 1.265 0.054 0.002 0.002 0.009 4.284 17.136
Phytosterols (mg) n/a 44.753 0.174 n/a 5.063 0.534 n/a n/a n/a n/a 0.09 n/a n/a 50.613 202.452
Monounsaturated Fat (g) 0.021 14.774 0.009 0.016 0.003 0.003 0.001 0.001 3.329 0.046 0.005 0.0 0.005 18.216 72.864
Polyunsaturated (g) 0.171 2.13 0.007 0.023 0.007 0.007 0.016 0.009 1.813 0.062 0.002 0.003 0.024 4.275 17.1
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